Embark on a transformative journey into the depths of Yoga Nidra with Shelley Carroll. This comprehensive training explores the ancient practice of 'yogic sleep,' a powerful meditation technique that awakens the consciousness even as the body rests deeply.
Dive into the Mystical:
Explore Sankalpa & Koshas: Uncover the layers of life and the power of intention (Sankalpa) as you journey through the Koshas - the five energy bodies according to yogic philosophy.
The Paradox of Yoga Nidra: Delve into the intriguing concept where 'nidra,' or sleep, in yoga, signifies a heightened state of awareness and awakening.
Rich Course Content: The course includes recorded content accessible upon purchase, covering:
Introduction to Yoga Nidra
Historical Background
Koshas and the Subtle Body
The 10 Steps of Nidra
The Importance of Sleep in Yoga
Interactive Live Sessions: Join Shelley Carroll for two live sessions at DDY Atlanta, featuring Q&A, discussions, and immersive Yoga Nidra practice.
Saturday, May 18 : 1-4pm Live session at DDY Atlanta. Q+A, Discussion, Yoga Nidra Practice
Sunday, May 19: 1-3pm Live session at DDY Atlanta. Q+A, Discussion, Yoga Nidra Practice
Teacher Certification:
Practical Experience: To receive a teacher certificate in Yoga Nidra, participants are required to lead a 30-minute Yoga Nidra session, which can be conducted online or in-studio.
This training is an invitation to delve into the rejuvenating practice of Yoga Nidra, uncovering layers of consciousness and tapping into a state of profound rest and enlightenment. Whether you're a yoga teacher looking to expand your repertoire or a practitioner seeking deeper insights into your practice, this course offers invaluable knowledge and experience.
Join us for this enlightening weekend and discover the transformative power of Yoga Nidra, where rest and awakening converge.
20 Hours of Continuing Education Credit available.
