There is always room for growth and possibility in our physical asana practice and the same is true for our mental growth. If we could only accept that each aspect is ever evolving, I think we would be much more at peace with ourselves. Read on to dive deeper into one of the Baptiste Law’s of Transformation.Read More
Yogi Bhajan once said, “the attitude of gratitude is the highest form of yoga.” This Thanksgiving, I want to say thank you to all of you for putting that teaching into an experience.Read More
In this world of Instagram Perfect Poses, it’s easy to start comparing yourself and how “advanced” your yoga poses are or how flexible you’ve become with a yoga practice. Transformation happens in more ways than physically. Read on to see how Zoe shifted her vision to look at the world around her to transform her fear into a Kick Ass Feel Good life!Read More
We are connected to everything. Because we are so connected, everything we do matters. The words that we speak to each other and ourselves are going to enact change in our communities. So is what you’re saying and portraying honest? And why does it even matter?Read More
Every now and then depression knocks me off balance and swallows me up. It's powerful like a gigantic wave and it seems like I have to go wherever it takes me. I used to call it My Depression. I owned it and allowed it to become part of who I am.
In sharing and teaching yoga to others, I believe it is important to acknowledge differences. We all come from different backgrounds. We all have faced different obstacles in life. We may not see eye to eye. But when teaching it is important to bring in ideas that any person can understand. Heart break. Loss. Strength. Discomfort. Being nervous. Being excited. Happiness. We can all relate on those basic levels.Read More
There are many reasons to practice yoga. Here are some of our favorites:
Yoga has been known to cause extreme happiness. Want to give less fucks? Yoga. Want to smile more? Yoga. Want to just FEEL better? Yoga.Read More