Laid back. Practice yin to lay back, unwind your body and mind. Then stay after for a sip of gin & juice to connect to your tribe & step into your weekend with high vibes and strong intentions.
Yin yoga is a beautiful way to help improve your overall mobility, range of motion and flexibility. Alexandra Ann will guide you through the poses that are all are done on the floor and held for 2-5 minutes with a focus on relaxing the muscles to target your connective tissue.