Dive a little deeper into the foundations of the Yin Yoga practice. Based on Chinese medicine principles, meridians are energy channels in the body that affect everything from your organs to their corresponding physiological and emotional functions.
You will learn the main 10 meridians targeted in Yin yoga, how they affect your everyday health and how to find balance in your body with yin poses targeting each meridian.
$30 each, $75 for the series of three (Including Yin Fundamentals, Meridians 101, and Meditation & Pranayama)
2.5 hours of CEUs - This workshop is included if you are in the Yin Yoga Teacher Training