Join Alexandra Ann at DDY Savannah as we explore the Physicality, Methodology & Philosophy of Yin Yoga.
Intention: This training is designed to give any style of yoga teacher the essential tools & knowledge needed to both teach & deepen their practice of Yin Yoga.
You will leave this course confident in your knowledge of the fundamentals of this practice and inspired to share the many benefits that Yin Yoga can offer to your students. You will be able to help guide your students and yourself to a deeper, inner knowing and teach them powerful tools to heal & rejuvenate their body, mind and spirit.
Yin Yoga’s Origins & Philosophy
Anatomy & Connective Tissue
Pose Breakdowns & Intentions
How To Sequence a Class
Meridian Lines & Energetics
Meditation & Pranayama
You will practice and practice teach multiple times throughout the weekend!
The Complete Guide to Yin Yoga by Bernie Clark available at DDY for 20% off if enrolled in this module.
Yin Yoga: Outline of A quiet practice by Paul Grilley
Insight Yoga by Sarah Powers
$500. 30 CEU’s. $400 if you pay in full by March 1st!
About Alexandra Ann, the training leader:
A power yoga teacher by day and Yin yoga teacher by night, I'm passionate and curious about all forms of movement in the body, mind and breath. I've been teaching Yin & other modalities of yoga since 2016. I first came to practice Yin after I experienced mental burnout and debilitating anxiety early in 2013. Yin yoga was the only practice that helped me dive deep into the root of my imbalanced life & pick myself back up to live a healthier and happier life.
I joined the #DDYTribe at the beginning of 2018 as a Yin teacher & quickly started pursuing my 300 Hour certification with this #kickassfeelgood yoga studio.
On top of yoga, I'm a Level 1 certified Moon Mother, living in alignment with the cycles of the moon and passionate about energy healing, crystals, tarot and all things food related! Whether you like to challenge your physical body or test your edge mentally, I will give you the freedom to explore the movements in a way best for you while I share philosophy, encouragement and corny jokes along the way.