
The DDY Blog
How to Choose the Right Yoga Teacher Training (And Red Flags to Avoid)
Thinking about signing up for a yoga teacher training (YTT) but not sure which one is right for you? With so many options out there—from weekend intensives to luxury retreats—it can be overwhelming to know which YTT is legit and which ones… well, aren’t.
The truth is, not all yoga teacher training programs are created equal. Some will give you an incredible, life-changing education, while others might leave you wondering, Did I just waste my time and money?
Surviving a Temazcal Ceremony in Tulum: A Sweat Lodge Experience with Alex Walker
I sit and look at half a coconut shell filled with dry corn kernels, lentils, and black beans. I am in the Mexican jungle and just had Montezuma's revenge in the bathroom. Now I sit in a circle of people in Tulum, blissfully unaware of what’s about to happen. I can’t feign being in squalor. My boyfriend and I are at a bougie yoga wellness resort about to embark on a Temazcal ceremony.
Is Yoga Teacher Training Right for Me?
Thinking about YTT but not sure if it's right for you? Explore 5 signs you’re ready & how teacher training can transform your practice & confidence.
Understanding Chakras: Balancing Your Energies for a Harmonious Life
As someone who has been deeply immersed in the study and practice of chakras for years, I’m excited to share my insights with you. Currently, I’m writing a book on chakras, delving into the intricate details of each energy center and how we can harness their power in our daily lives. I often weave chakra teachings into my Sunday Service classes and lead specialized workshops that focus on balancing these vital energy centers.