DDY Power Vinyasa Yoga
DDY Power Vinyasa Yoga is a powerful vinyasa class that stays true to Baron Baptiste's Journey Into Power sequence. Classes are heated to 90-95 degrees. All of our classes are suitable for all levels and allow you to work at your own level while incorporating variations and modifications. Disrupt business as usual and come experience true freedom and personal power on your mat and in your life!
DDY Power Hour
DDY Power Hour is our Baptiste Journey Into Power sequence in a power-packed 60 minute format. This class is challenging, fun, and invigorating. Prepare to move, breathe and sweat. Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life – in just an hour!
Community Power Hour
Our Baptiste Journey Into Power sequence in a power-packed 60 minute format. This class is challenging, fun, and invigorating. Prepare to move, breathe and sweat. Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life – for only$10!
Journey Into Power
Experience the full 90-minute Journey Into Power sequence. Build vitality and supple strength in your muscles, equanimity in your mind, and peace in your soul while you sweat out toxins in this masterful 90-minute Baptiste sequence.
Forrest Yoga is designed to meet the needs of all-levels. You will experience the many benefits of Forrest Yoga, building core strength, stretching & strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease! This class will help you expand your breath, be strong, build integrity, and access the guidance of your intuition. Room is HEATED to generate a cleansing sweat.
Funky Friday Flow
What better way to top off the week and celebrate the weekend?? Friday Funday!!!! Let go of the pressures of the week with a light-hearted, physically challenging Vinyasa Flow with a very special hand picked playlist to add some flare! This is our traditional Baptiste Power Hour, with a spin... students flow from pose to pose, utilizing the principals of alignment, personal awareness and breath. We will keep you on your toes walking you through fun transitions, inversions and outside of the box mat play! Be prepared to SWEAT, SMILE and LAUGH!! All levels are welcome!
Gentle Integral Hatha Yoga
A meditative, traditional style of yoga which integrates the 8 limbs of yoga and incorporates an extended Yoga Nidra (deep relaxation) at the end of class.
Yinpowerment™ is a Dancing Dogs Yoga sequence designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of Baptiste power yoga, this deeply innovative practice will melt your muscles, nourish your practice and speak to your heart.
Yin Yoga and Candlelight Yin Yoga
Yin yoga is a beautiful way to help improve your overall mobility and range of motion, and flexibility. Poses are done on the floor and held for 2-5 minutes with a focus of relaxing the muscles in order to target your deep connective tissue, or fascia. Yin is a great compliment to our usual power yoga classes! Yin + Candlelight = pure magic! Classes end with an essential oil assisted savasana. All levels welcome.
Yoga for Busy People
Think you're too busy for yoga? We have your class! Yoga for Busy People is the best 50 minutes you've ever spent on your mat-- or at lunch! We'll hit the ground running and move you from awakening to deep rest before you have to zip back to the office! Expect a full Baptiste experience with a little less heat, and less calories than the Mexican restaurant.