Oak Tree Visualization | Muladhara Chakra Meditation

This Oak Tree Visualization is a perfect meditation for the Muladhara Chakra. The Muladhara, or root chakra, represents our security and worldly needs. The BEST place to practice this meditation is under the largest tree you can find. The second best place is WHEREVER you are right now. Find a comfortable seat.

Visualize an oak tree and it’s qualities: strength, endurance, stability, deep-rootedness, and an ability to draw up nourishment from the earth ➤ Release old self-images and inspire new ways of being to emerge ➤ Repeat the affirmations based of the properties and qualities of the oak tree ➤ “I have the strength to endure the upheavals of life” ➤ “I embody courage” ➤ “I draw sustenance from the world around me” ➤ Sit silently for 10-20 minutes. Before getting up mentally thank the tree.