This Oak Tree Visualization is a perfect meditation for the Muladhara Chakra. The Muladhara, or root chakra, represents our security and worldly needs.

The word “metta” is a Pali word that loosely translates as “loving kindness.” Compassion comes from within. We can never truly love others until we practice that emotion towards ourselves. Metta is a form of Buddhist Meditation that focuses on selfless love.