Discover the transformative power of backbends in our unique yoga workshop. Backbends are not just physical movements; they are a journey into opening your heart and embracing vulnerability. This workshop invites you to explore how backbends can expand both your yoga practice and your life.

What to Expect:

Embrace Vulnerability: Learn how getting vulnerable in your practice through backbends can lead to personal growth and emotional openness.

Expand Your Practice: Understand the physical and mental benefits of backbends, including how they improve flexibility, strengthen the back, and boost mood.

Community Support: Experience the strength of practicing in a community where trust and encouragement flourish.

Professional Growth: For yoga teachers, earn 4 CEUs while deepening your understanding and ability to guide others in backbends.
Details:

Cost: $50 (General), $35 for DDY Members.

Value: Open to all levels, this workshop is an opportunity to fall back into your greatness, surrounded by supportive peers.