New to yoga or looking to build confidence in your practice? This beginner friendly series breaks down the essentials - core poses, alignment, variation options, breath, and meditation, all in a small group setting.

You can expect a balance of yogic education, pose breakdowns, and intentional movement. Whether you're new to yoga or just want to refresh the basics, this series will help you build confidence in your flow.

This hands-on Thai Yoga Bodywork workshop is designed to be experienced in pairs. Bring a partner, a friend, a sibling, or someone you simply trust and feel comfortable working with.

Thinking about Yoga Teacher Training? Join a conversation with Shelley Carroll to discuss  our upcoming 200-Hour Yoga Teacher Training programs in Atlanta and the Dominican Republic. Whether you're ready to sign up or just curious, this is your chance to  ask all your questions in a relaxed, welcoming space.

Save the Date!

Join Shelley Carroll and Shonali Banerjee for an intimate evening of ritual, chanting, and connection.

Guided by ceremonial cacao, this heart-opening experience weaves plant medicine, storytelling, call-and-response chanting, meditation, and community into a soulful, accessible gathering. Shelley brings intentional ritual and reflection; Shonali offers chanting and song, welcoming all voices — no experience required. Come as you are and leave feeling lighter, brighter, and deeply connected — to yourself, to others, and to the quiet wisdom of the heart.

Yoga 101: A 2-Hour Intro for Beginners
New to yoga? This welcoming workshop introduces foundational poses, breath awareness, and simple flows in a supportive environment. Learn variations to suit your body and gain confidence to step into any yoga class. No experience needed — all bodies welcome.

The Winter Solstice is the longest night of the year — a quiet threshold where the natural world pauses, preparing for the light to rise again.

Through breathwork, muscle smashing, and a full-spectrum flow, this practice invites you to ground into what is calm, clear, and indomitable within you, so you can reconnect with and awaken the enduring fire within.

This 90-minute immersive experience is designed to support deep restoration and nervous system regulation by aligning somatic movement, gentle yoga, breathwork, chakra realignment, and creative expression.

This time is for intention-setting and internal reflection—you’ll be guided through a nourishing journey to reconnect with your body’s wisdom and create space for emotional, mental, and spiritual clarity.

Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, Decembr 6 at 10am. Please RSVP in Mindbody.

Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Join Shelley Carroll (@thisbadasslife) for a night of shadow work, cord-cutting, and spellcraft under the Scorpio New Moon.

Through guided journaling, ritual release, and the Witch Funeral, you’ll descend into your depths to reclaim the power you once buried.

Love yoga, but have a hard time developing & sticking with a home practice?

You are most certainly not alone! Whether you’ve placed your home practice in the framework of devotion, dedication, or discipline, this workshop may be just what you need to get your home practice off the ground, and continue it even thru the hard days.

Join Sam Kim for this two-hour workshop to gain tools to help get you grounded into a beautiful home practice that is just right for you!

Registration Coming Soon

Yoga Nidra Practice lead by Shelley Carroll. Registration coming soon!

Yoga Nidra is a deeply restful and spiritual practice. Join Shelley Carroll for an introduction to Yoga Nidra and the Koshas. The word "nidra" means "sleep" and when combined with the term yoga, creates a paradox-- that we are more awake or awakened when we are in the realm of sacred sleep.

Yoga Nidra harnesses the power of sacred sleep to help us tap into these higher levels of consciousness, leaving us rested, rejuvenated, and empowered. In this introductory workshop, we will explore the koshas, and practice Yoga Nidra.  Tap into the soulful power of Yoga Nidra meditation, relax, and let go.

Join Elizabeth Rowan for a shadowy Samhain-season rite that merges movement, mysticism, and the otherworldly in an Atlanta yoga tradition since 2015.

Supernatural Sutras™ is a spellbinding journey into Yoga Sutra Chapter Three, where we explore the magickal, mystical, even paranormal siddhis—the supernatural powers said to arise in enlightened yogis—and the Aghori, the taboo-breaking yogis who alchemize death into divinity.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Join Shelley Carroll for “Myths of Sun Salutations: Surya & Hanuman,” a 2-hour yoga workshop in Atlanta. Explore the ancient stories behind Surya Namaskar A, B & C while deepening your alignment, flow, and teaching. Open to all levels, this inspiring session blends movement, mythology, and meaning. Members save 15%.

The Practice Cohort: Meditation, Breath, & Malas

Join us for this 4-week series designed to help you build consistency in your practice and find calm amidst the noise of daily life. Together we’ll explore meditation and breathwork, supported by hip and shoulder mobility work to create greater ease in your seat. You’ll also get to craft your own gemstone mala with moonstone and labradorite to invite protection, intuition, and emotional insight.

Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

We’re queer and we’ve been here! Pride through the decades 🌈

Celebrate pride on the mat with a vibrant flow honoring queer resilience, joy, and community across the decades. This class will move through dynamic postures and grounding breath while flowing to a curated playlist of queer artists through the years.

YOGAGA

This isn’t your average yoga class.

Michael is your DJ, and your mat is the dance floor in this all-levels Gaga Pride Flow. Expect yoga turned up, Gaga on blast, and you stepping fully into your power.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Back to the Mat is your chance to flow back into your groove and fall in love with your practice all over again!

From October 6 – November 7, every class you take brings you closer to fun prizes and a shot at a grand prize worth over $150!

Join Jenn Green and Jessica Messere for a two-hour experience designed to restore, recalibrate, and elevate.

Jenn will guide you through a series of restorative yoga postures inspired by the modern chakra system, inviting in release and awareness.

As you settle into each shape, Jessica will accompany the journey with live cello—tones and melodies intuitively attuned to the energy centers of the body.