
Yoga In The Park 6/26
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Radiate & Restore
The solstice marks the peak of light, a time when nature is in full bloom and we’re invited to do the same: expand, reflect, and realign with what brings us vitality.
Join us for Restore & Radiate, a deeply nurturing evening of yin yoga and sound healing designed to help you attune to the essence of this season—activating your inner light, abundance, and mindful presence.

Meet Your Emotions
This workshop is an invitation to slow down, tune in, and connect with your emotions in a new way. Our emotions aren’t the enemy—they’re messengers. When we learn how to listen, validate, and respond to what each one is asking for, we begin to build a more peaceful, trusting relationship with ourselves.
In this 2-hour experience, you’ll:
Reframe your understanding of the seven core emotions
Explore gentle movements and somatic touch to help emotions move through the body
Practice nurturing internal dialogue to meet your emotional needs with compassion

From Wired to Rested: Yoga Therapy for Better Sleep
We often hear that yoga can help with sleep—but not all yoga is designed to support deep, restful sleep. In this 4-week series, you'll explore therapeutic yoga and Ayurvedic practices that target the root causes of insomnia and poor sleep.
Sleep issues can stem from a range of factors, including stress, anxiety, trauma, menopause, and nervous system dysregulation. While some of these causes may be outside of our control, this workshop focuses on what can be changed—through small, meaningful shifts that support your body and mind.

Embodied Activism: A Night of Ritual + Resistance
A one-night immersion into the energetic anatomy of protest, power, and liberation.
Through breathwork, presence, reflection, and community discussion, we’ll explore how social justice lives in the body — and how the chakra system can guide us through it.

🔥 Reiki Rebels: A Ritual for Resistance
Join us for a one-time-only, two-hour workshop that blends Reiki healing, glitter-soaked candle magick, radical breathwork, and postal-powered protest into a ritual that charges you up to charge the system.

Yoga 101: Four Week Series (Starting 7/14)
Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Somatic Emotional Processing - Level 1
In-person or online or receive the class recording
Do you feel like you're holding unprocessed emotions in your body?
Do you over intellectualize your feelings?
Do you disassociate or feel numb and stuck?
Let's simplify the emotions to understand better what they need
Our emotions are indicators that we need something.They are meant to be our trusted friends.Once we learn to respect and validate each emotion we can advocate to meet our needs, and find our way back to peace and contentment
Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Yoga In The Park 7/17
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Vibrations of Calm (7/18/25)
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Painted Wild: Your Body As A Brush
Painted Wild is a transformative body painting workshop happening Saturday, August 9 in Atlanta, GA. In this immersive experience, you'll use your body as a brush to create a one-of-a-kind canvas artwork that celebrates self-love and creative liberation. Led by Shelley Carroll, this ritual of movement, paint, and presence is designed to help you reconnect to your body, your creativity, and your sacred self-expression. We offer two sessions to meet your vibe: a women-only morning session (10AM–1PM) and a co-ed afternoon session (3–6PM). All bodies welcome. No art skills required. Optional nudity, full permission. Early bird pricing available through July 1.

Wellness By The Water
Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.
Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Yoga In The Park 8/21
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Yoga In The Park 9/11
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Yoga In The Park 10/16
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Freedom in Motion: A Juneteenth Yoga Practice
Join DDY to uplift, celebrate, and breathe this Juneteenth. This joyful yoga class lead by Brandon will feature an uplifting open-level flow designed to bring smiles, strength, and peace.
All bodies and backgrounds welcome.

Summer Solstice on the Squre (at Colony Square)
The Summer Solstice marks a time of celebration, of honoring the light, and our connection to the sun + the earth. Shelley Carroll from Dancing Dogs Yoga & Colony Square will welcome the sunrise on Friday, June 20th from 6:00am to 7:30am.

Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Wellness By The Water
Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Show Off Your Pride
Sam will be leading a joyful, high-energy flow that celebrates exactly who you are. We’ll move, breathe, and sweat it out together—then shift into some soul-fueling affirmation writing to anchor that self-love. 💌

Puppy Yoga with Atlanta Humane Society
Join us for a pawsitively delightful yoga session featuring puppies! Whether you're an experienced yogi or a complete beginner, this event promises relaxation, laughter, and plenty of puppy love. Don’t miss out on this unique experience!
No prior yoga experience is necessary—everyone is welcome! This unforgettable event will include a light warm-up, a relaxing yoga flow, and plenty of opportunities for puppy cuddles.

Yoga In The Park 6/5
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Coffee & Questions: Yoga Teacher Training Info Session
Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, August 31st at 9am. Please RSVP in MIndbody.

Yoga 101: Four Week Series
Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Vibrations of Calm
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Emotional Body Mapping
This workshop explores how emotions manifest in the body, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences, gaining insight into self-regulation, self-advocacy, and body awareness.
Through guided exercises—including body mapping, somatic movements, and conscious sharing—you’ll cultivate curiosity and compassion toward your body, fostering safety, clarity, and relief.

HELD: A Yin & Restorative Experience
Join us for HELD, a deeply nourishing 75-minute Yin & Restorative Yoga class designed to offer rest, connection, and care. Whether you're celebrating Mother’s Day or simply in need of some tenderness and support during this time, this class invites you to slow down and be held—just as you are.

Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Taste of Yoga Teacher Training
Taste of Yoga Teacher Training at Dancing Dogs Yoga
Ready to explore yoga teacher training but not sure where to start? Join us at Dancing Dogs Yoga for Taste of YTT—a one-day immersive workshop designed to give you an inside look at our 200-Hour Yoga Teacher Training program. Led by experienced instructors Shelley Carroll, Elizabeth Rowan, Lisa Rolf, and Holly Griffin, this hands-on experience includes a full yoga class, mini-workshops on asana, assisting, meditation, pranayama, and yoga philosophy. Whether you want to deepen your practice or step into teaching, this is your opportunity to discover what makes DDY’s yoga teacher training empowering, inclusive, and life-changing. Register now and apply your $100 workshop fee toward tuition if you enroll on the same day!

Reiki and Restore
Join us for a 90 minute practice with restorative postures and hands-on reiki in the poses. Come experience the relaxation of restorative yoga with the ancient Japanese healing technique of reiki. The class will finish with singing bowls and a guided meditation.
![Inman Park Festival [Studio closed]](https://images.squarespace-cdn.com/content/v1/621fc754285fb02fcfb892e5/82808a4f-97a3-46ea-86d4-39ecfa1ec62e/Inman+Park+fest.png)
Inman Park Festival [Studio closed]
Join us at the Inman Park Festival!
Our studio will be closed Saturday 4/26 and Sunday 4/27 due to Inman Park Festival. We’re marching in the parade at 2pm on Saturday - look for our team of teachers and ambassadors and say “hi”.
![Inman Park Festival [Studio closed]](https://images.squarespace-cdn.com/content/v1/621fc754285fb02fcfb892e5/82808a4f-97a3-46ea-86d4-39ecfa1ec62e/Inman+Park+fest.png)
Inman Park Festival [Studio closed]
Join us at the Inman Park Festival!
Our studio will be closed Saturday 4/26 and Sunday 4/27 due to Inman Park Festival. We’re marching in the parade at 2pm on Saturday - look for our team of teachers and ambassadors and say “hi”.

Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Wellness By The Water
Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Vibrations of Calm
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Yoga In The Park 4/17
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Psycho-Somatic Self-Care
Beyond Emotional Intelligence: Rehabilitating Your Nervous System’s Response to Stress
Join Maha Taylor, a Psychosomatic Massage Therapist and Somatic Emotional Coach, for a transformative 2-hour workshop designed to help you reconnect with your body and emotions in a deeper, more compassionate way.

Puppy Yoga with Atlanta Humane Society
Join us for a pawsitively delightful yoga session featuring puppies! Whether you're an experienced yogi or a complete beginner, this event promises relaxation, laughter, and plenty of puppy love. Don’t miss out on this unique experience!
No prior yoga experience is necessary—everyone is welcome! This unforgettable event will include a light warm-up, a relaxing yoga flow, and plenty of opportunities for puppy cuddles.

Yoga 101: Four Week Series
New to Yoga or Ready to Refresh Your Practice?
Join Yoga 101: Embrace the Basics—a 4-week beginner-friendly series led by Lisa Rolf. Perfect for new students or anyone looking to revisit the foundations of yoga in a small, supportive group.
🗓 Mondays, April 7–28 | ⏰ 7:00–8:30pm
👥 Only 6 spots available!
💸 $100 for new students (includes unlimited yoga for 4 weeks!) | $75 for members
Discover alignment, breath, philosophy, and meditation in a fun, approachable way.
👉 Reserve your spot now—space is limited!

Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs Yoga outdoors from April to October.

Taste of Yoga 101
🌟 Dive into the world of yoga with Taste of Yoga 101! 🧘♀️🌈 Curious about yoga? Ready to start or reignite your practice? Seeking less stress in your life? We've got the perfect cure!
🎉 Join us for a free orientation class, a sneak peek into our upcoming Yoga 101: Embrace the Basics series.

Collective Kindling for the Resistance
Reprieve Re*Source Resist Reimagine:
An evening of spiritual sustenance, togetherness & alchemy amid collapse from Elizabeth Rowan x Aura Weaver
to move, breathe, be, ritual, connect, create; consciously, radically;
in the arms of community.

Yoga In The Park 3/27
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Puppy Yoga with Atlanta Humane Society
Join us for a pawsitively delightful yoga session featuring puppies! Whether you're an experienced yogi or a complete beginner, this event promises relaxation, laughter, and plenty of puppy love.

Coffee & Questions: Yoga Teacher Training Info Session
Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, August 31st at 9am. Please RSVP in MIndbody.