Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Curious About Yoga Teacher Training? Let’s Talk.
Whether you’re brand new and considering your 200 Hour Yoga Teacher Training, or already certified and wondering what’s next, this is your chance to ask everything.

Join us for a casual coffee chat with Shelley after Sunday Service on the patio at Dancing Dogs Yoga Atlanta. We’ll break down what to expect from our upcoming YTT programs, including our Atlanta-based 200 Hour Yoga Teacher Training, advanced trainings, scholarships, payment plans, and how to know if you’re ready (spoiler: you probably are).

Want to take class first?
Email hi@dancingdogsyoga.com and we’ll save you a mat for Sunday Service at 10:30 AM.

Please RSVP for the coffee chat in Mindbody so we know you’re coming!

Join us for a one-time-only, two-hour workshop that blends Reiki healing, glitter-soaked candle magick, radical breathwork, and postal-powered protest into a ritual that charges you up to charge the system.

We've got your summer Fridays covered with the best combo - yoga + cocktails + community. ☀️

🪩 Come ready to move, groove, and breathe in the fresh air as you connect with others in our Inman Park neighborhood. Our team will guide you through a 45-minute class that is powerful, invigorating, and (most importantly) fun to help you find your inner zen.

🍹 After the flow, stick around for our Sunset Social Hour — a laid-back vibe where you can sip, mingle, and soak up the golden hour with your community. We’re serving one complimentary sunset cocktail with RSVP, crafted just for the moment

This workshop is an invitation to slow down, tune in, and connect with your emotions in a new way. Our emotions aren’t the enemy—they’re messengers. When we learn how to listen, validate, and respond to what each one is asking for, we begin to build a more peaceful, trusting relationship with ourselves.

In this 2-hour experience, you’ll:

• Reframe your understanding of the seven core emotions

• Explore gentle movements and somatic touch to help emotions move through the body

• Practice nurturing internal dialogue to meet your emotional needs with compassion

The solstice marks the peak of light, a time when nature is in full bloom and we’re invited to do the same: expand, reflect, and realign with what brings us vitality.

Join us for Restore & Radiate, a deeply nurturing evening of yin yoga and sound healing designed to help you attune to the essence of this season—activating your inner light, abundance, and mindful presence.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Join DDY to uplift, celebrate, and breathe this Juneteenth. This joyful yoga class lead by Brandon will feature an uplifting open-level flow designed to bring smiles, strength, and peace.

All bodies and backgrounds welcome.

The Summer Solstice marks a time of celebration, of honoring the light, and our connection to the sun + the earth. Shelley Carroll from Dancing Dogs Yoga & Colony Square will welcome the sunrise on Friday, June 20th from 6:00am to 7:30am.  

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Sam will be leading a joyful, high-energy flow that celebrates exactly who you are. We’ll move, breathe, and sweat it out together—then shift into some soul-fueling affirmation writing to anchor that self-love. 💌

Join us for a pawsitively delightful yoga session featuring puppies! Whether you're an experienced yogi or a complete beginner, this event promises relaxation, laughter, and plenty of puppy love. Don’t miss out on this unique experience!

No prior yoga experience is necessary—everyone is welcome! This unforgettable event will include a light warm-up, a relaxing yoga flow, and plenty of opportunities for puppy cuddles.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, August 31st at 9am. Please RSVP in MIndbody.

Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

This workshop explores how emotions manifest in the body, creating chronic tension patterns. You’ll learn to map your physical and emotional experiences, gaining insight into self-regulation, self-advocacy, and body awareness.

Through guided exercises—including body mapping, somatic movements, and conscious sharing—you’ll cultivate curiosity and compassion toward your body, fostering safety, clarity, and relief.

Join us for HELD, a deeply nourishing 75-minute Yin & Restorative Yoga class designed to offer rest, connection, and care. Whether you're celebrating Mother’s Day or simply in need of some tenderness and support during this time, this class invites you to slow down and be held—just as you are.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Taste of Yoga Teacher Training at Dancing Dogs Yoga
Ready to explore yoga teacher training but not sure where to start? Join us at Dancing Dogs Yoga for Taste of YTT—a one-day immersive workshop designed to give you an inside look at our 200-Hour Yoga Teacher Training program. Led by experienced instructors Shelley Carroll, Elizabeth Rowan, Lisa Rolf, and Holly Griffin, this hands-on experience includes a full yoga class, mini-workshops on asana, assisting, meditation, pranayama, and yoga philosophy. Whether you want to deepen your practice or step into teaching, this is your opportunity to discover what makes DDY’s yoga teacher training empowering, inclusive, and life-changing. Register now and apply your $100 workshop fee toward tuition if you enroll on the same day!

Join us for a 90 minute practice with restorative postures and hands-on reiki in the poses. Come experience the relaxation of restorative yoga with the ancient Japanese healing technique of reiki. The class will finish with singing bowls and a guided meditation.

Join us at the Inman Park Festival!

Our studio will be closed Saturday 4/26 and Sunday 4/27 due to Inman Park Festival. We’re marching in the parade at 2pm on Saturday - look for our team of teachers and ambassadors and say “hi”.

Join us at the Inman Park Festival!

Our studio will be closed Saturday 4/26 and Sunday 4/27 due to Inman Park Festival. We’re marching in the parade at 2pm on Saturday - look for our team of teachers and ambassadors and say “hi”.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Beyond Emotional Intelligence: Rehabilitating Your Nervous System’s Response to Stress

Join Maha Taylor, a Psychosomatic Massage Therapist and Somatic Emotional Coach, for a transformative 2-hour workshop designed to help you reconnect with your body and emotions in a deeper, more compassionate way.

Join us for a pawsitively delightful yoga session featuring puppies! Whether you're an experienced yogi or a complete beginner, this event promises relaxation, laughter, and plenty of puppy love. Don’t miss out on this unique experience!

No prior yoga experience is necessary—everyone is welcome! This unforgettable event will include a light warm-up, a relaxing yoga flow, and plenty of opportunities for puppy cuddles.