On Nov 22, escape the holiday frenzy and join Nya and Shelby for a deeply soothing 90-minute Yin and Restorative practice designed to bring your body back into balance. Limited to just 20 participants, this intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm your nervous system and reset for the season.

Continue your exploration of the Bhagavad Gita with this zoom series.   Step into the world of the Bhagavad Gita, where ancient wisdom meets modern dilemmas. Imagine your best friend reveals they’re the incarnation of a higher power—what would you ask them? Together, we’ll explore duty, responsibility, and the mysteries of life, while connecting timeless teachings to our modern world. Through meditation and lively discussion, uncover how this sacred text speaks to who we are and the roles we play in the cosmic universe. It’s time to dive deep into the story—of the Gita and of you! You will read the Bhagavad Gita on your own, with three zoom meetings to discuss, ask questions, and develop a richer understanding of this important yoga text.

Meets on Zoom on the following Tuesday evenings:

• November 19th 7-8:30pm

• December 10th 7-8:30pm

• January 7th: 7-8:30pm 

We recommend taking the live intro workshop to kick off this series. If you can not attend, contact us about watching the intro video and getting a reading schedule before the series begins. 

Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Immerse yourself in the soothing world of Restorative Yoga, where the art of relaxation and rejuvenation takes center stage. Learn how props and poses can support deep, therapeutic rest.  This intro session is intended for teachers, teacher trainees, and students wanting to understand the mechanics of restorative yoga.

Discover the soul of yoga through its sacred language in our Sanskrit Foundations workshop. Unveil the mysteries of Sanskrit, mastering pronunciation, spelling, and the profound meanings behind each term. This course transforms the ancient language into an accessible and captivating tool, deepening your connection to yoga's rich heritage. Join us and elevate your practice with the timeless wisdom of Sanskrit.

Embark on an epic exploration of the Bhagavad Gita, where duty, righteousness, and spirituality converge. Uncover the timeless lessons of this sacred text and their relevance to contemporary life. This introduction to the Gita will engage participants in a non-theological discussion of the universe and our place in it. In story-mapping the text, we can view the characters as separate from and at the same time representing us, the roles we play, concepts of identity and our place in the cosmic, magical universe. We will engage in meditation and large-group discussion.

Yogis and mystics, join Elizabeth Rowan and Aura Weaver for an evening steeped in the supernatural side of yoga, just in time for Samhain and Halloween. This Atlanta tradition with Elizabeth since 2015 beckons you into the shadowy realms of yoga’s mysticism, drawn from the esoteric wisdom of Yoga Sutra chapter three. We venture into the otherworldly powers—some say paranormal—said to be realized by enlightened yogis, and meet the Aghori, a sect who alchemize death and taboos. If past years have whispered any truths, we weave wildly potent magic together.

Love yoga, but have a hard time developing & sticking with a home practice? You are most certainly not alone! Whether you’ve placed your home practice in the framework of devotion, dedication, or discipline, this workshop may be just what you need to get your home practice off the ground, and continue it even thru the hard days. We will work with some sequence chunks to build a foundation for an interesting home asana practice as well as discuss ways to incorporate the other limbs of yoga – such as pranayama, niyama, & dhyana, into your day in order to foster a regular personal practice. Join Sam Kim for this two-hour workshop to gain tools to help get you grounded into a beautiful home practice that is just right for you!

Join us for Breath's Blueprint: The Science and Spirit of Pranayama, a transformative 2-hour workshop led by Shelley Carroll. This introductory session will explore the profound impact of breath on our well-being and provide practical tools to harness the power of pranayama for enhanced meditation, mindfulness, and overall balance.

In "Exploring Stillness," we will delve into the essence of Yin Yoga, a practice known for its emphasis on surrender, mindfulness, and deep exploration of the subtle body. This workshop provides a comprehensive introduction to the practice of Yin Yoga, highlighting its unique benefits and integrating it into your teaching and personal practice.

In "Eight-Limbed Wisdom: Exploring Yoga's Path to Enlightenment," we will delve into the rich tapestry of yoga's ethical, physical, and spiritual dimensions. This extended workshop is crafted to deepen your understanding of the Ashtanga system, offering insights and practices that can enhance both personal growth and teaching skills.

Join Shelley Carroll for an interactive workshop on Ayurveda, the sister science of yoga. This session will help you discover your unique dosha and its influence on your well-being while exploring the principles of Ayurveda, including the five elements and the three doshas (Vata, Pitta, Kapha). Learn how to integrate Ayurvedic practices into your yoga routine to enhance wellness and deepen your spiritual journey. You'll leave with practical tips on diet, lifestyle, and self-care tailored to your constitution. This workshop is ideal for yogis of all levels looking to cultivate balance and vitality. Embrace the wisdom of Ayurveda to empower your path to holistic health!

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.

Join us for Surya and Hanuman: The Myths of Sun Salutations, a dynamic two hour workshop designed for teacher trainees and open to all interested students. This engaging session dives into the ancient myths and legends behind the Sun Salutations, offering a unique opportunity to connect movement with mythology while gaining a strong foundation in practicing and teaching Surya Namaskar A, B, and C.

Curious to learn more about the diverse array of practices that fall under the label of “mindfulness,” and equip yourself to use them in your daily life? This workshop is ideal for new and existing mindfulness practitioners who want to understand the scientific and philosophical foundations of mindfulness practices, as well as create the time and space to engage in them yourself for greater relaxation, focus, and clarity.

Join us for a transformative group Reiki healing workshop, where you can experience deep relaxation, energy balancing, and spiritual rejuvenation. Whether you are new to Reiki or a seasoned veteran, this workshop offers a supportive space to connect, heal, and grow.  This workshop includes a Tea Ceremony and Crystal Grid, Group and Individual Healing,  and you will Experience an evening of healing and renewal. With Jamie Lord, Usui Holy Fire III Reiki Master and Karuna Reiki Master Teacher.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

Embark on a transformative journey of healing and self-discovery with our eight-week Trauma-Sensitive Yoga Series. This series is carefully designed to create a safe and nurturing environment where individuals can explore the profound connection between body and mind, allowing for healing and growth.

Join Elizabeth Rowan for an abbreviated immersion into The Alchemy of Adjustments. Get a refresher on hands-on, verbal, non-verbal and energetic adjustments that foster connection, trust, and physical and psychological breakthroughs. Give and receive assists and adjustments for a variety of asanas, circumstances, and students. Trust yourself to give skilled, safe, strategic assists and adjustments, become a more effective teacher, and leave every student feeling seen and more connected to themselves in body and mind.

Indulge in the ultimate yoga journey that transcends the ordinary—live like a Greek Goddess (or God!) on the yoga trip of a lifetime! Join the radiant Shelley Carroll as she curates an unforgettable yoga escape, where breathtaking landscapes meet world-class yoga and meditation. Immerse yourself in a holistic experience that goes beyond the mat, embracing amazing cuisine, true connections, and the birth of lifelong friendships.

Join Tiffany Morgan for a transformative six-week yoga series designed for individuals experiencing or curious about menopause or perimenopause.

Explore the transformative world of yoga with Dancing Dogs Yoga during our special one-day workshop, "Discover Your Path: Taste of Yoga Teacher Training." Led by Shelley Carroll and our team of experienced teachers, this session offers a glimpse into both our Yoga Immersion and Teacher Training path. Whether you're curious about deepening your personal practice or embarking on a journey to become a yoga teacher, this workshop is designed to help you find your path.

Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for Sunday Service on Sunday, September 1st and stay for coffee and a Q&A session. Can make class? Come to the Q&A. Please register in Mindbody.

Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, August 31st at 9am. Please RSVP in MIndbody.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.

The Lion’s Gate portal is marked by the Sun in Leo, when there is a Heliacal Rise of the star Sirius. It is a powerful time to manifest your wildest dreams! Every year on and around August 8, the Lions Gate Portal opens — allowing us to co-create, manifest, and step into our sovereign power! Join Ursula Seren from Of Wand and Flame for the powerful ritual.