Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.
Supernatural Sutras™ with Elizabeth Rowan
Join Elizabeth Rowan for a shadowy Samhain-season rite that merges movement, mysticism, and the otherworldly in an Atlanta yoga tradition since 2015.
Supernatural Sutras™ is a spellbinding journey into Yoga Sutra Chapter Three, where we explore the magickal, mystical, even paranormal siddhis—the supernatural powers said to arise in enlightened yogis—and the Aghori, the taboo-breaking yogis who alchemize death into divinity.
Yoga Nidra Practice: Registration Coming Soon
Yoga Nidra Practice lead by Shelley Carroll. Registration coming soon!
Yoga Nidra is a deeply restful and spiritual practice. Join Shelley Carroll for an introduction to Yoga Nidra and the Koshas. The word "nidra" means "sleep" and when combined with the term yoga, creates a paradox-- that we are more awake or awakened when we are in the realm of sacred sleep.
Yoga Nidra harnesses the power of sacred sleep to help us tap into these higher levels of consciousness, leaving us rested, rejuvenated, and empowered. In this introductory workshop, we will explore the koshas, and practice Yoga Nidra. Tap into the soulful power of Yoga Nidra meditation, relax, and let go.
Sankalpa Rising: Yoga Nidra Certification
Rest is a revolution. Sleep is a practice. Sankalpa is the vow.
Yoga Nidra is a journey through the subtle body into the truth of who you are. Known as “yogic sleep,” this powerful meditation guides you beyond conscious thought and into deep rest—where old patterns dissolve, nervous systems reset, and the voice of your soul can be heard again.
In Sankalpa Rising, you’ll learn how to skillfully guide others into this sacred space. Through the lens of the koshas (energetic layers of self) and the transformative power of Sankalpa (soul vow), this hybrid training blends ancient philosophy, practical tools, and trauma-informed teaching into one deeply embodied offering.
Whether you’re a yoga teacher, space-holder, therapist, or seeker, this training invites you to rest, remember, and rise.
Find Your Flow: Developing A Home Yoga Practice
Love yoga, but have a hard time developing & sticking with a home practice?
You are most certainly not alone! Whether you’ve placed your home practice in the framework of devotion, dedication, or discipline, this workshop may be just what you need to get your home practice off the ground, and continue it even thru the hard days.
Join Sam Kim for this two-hour workshop to gain tools to help get you grounded into a beautiful home practice that is just right for you!
Shedding Skin | A Scorpio New Moon Ritual
Join Shelley Carroll (@thisbadasslife) for a night of shadow work, cord-cutting, and spellcraft under the Scorpio New Moon.
Through guided journaling, ritual release, and the Witch Funeral, you’ll descend into your depths to reclaim the power you once buried.
Vibrations of Calm (11/21/25)
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.
The Practice Cohort: Core, Legs & Spine
The Practice Cohort: Core, Legs & Spine
This 4-week series is an invitation to step into your strength and explore the architecture of your body from the inside out. Together we’ll focus on fully engaging the core, awakening the power of the legs, and cultivating mobility and resilience along the spine.
With the intimacy of a small group (limited to 8), you’ll receive personal guidance and space to refine your alignment, deepen your awareness, and discover a more connected, empowered relationship with your body.
Wellness By The Water
Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.
Myths of Sun Salutations: Surya & Hanuman
Join Shelley Carroll for “Myths of Sun Salutations: Surya & Hanuman,” a 2-hour yoga workshop in Atlanta. Explore the ancient stories behind Surya Namaskar A, B & C while deepening your alignment, flow, and teaching. Open to all levels, this inspiring session blends movement, mythology, and meaning. Members save 15%.
Yoga Teacher Training - Opening Weekend
A Life-Changing 200-Hour Yoga Teacher Training in Atlanta.
Deepen your practice. Find your voice. Change your life.
Yoga is more than poses—it’s a path to growth, confidence, and impact. Whether you dream of teaching or simply want to transform your personal practice, our Yoga Alliance-certified 200-Hour Training at Dancing Dogs Yoga Atlanta will challenge, inspire, and empower you.
Unlike fitness-focused studios, DDY is rooted in tradition. This is not just a vinyasa training—it’s a comprehensive journey into all eight limbs of yoga, providing a holistic education that goes far beyond the mat. You’ll explore asana, pranayama, meditation, philosophy, ethics, and self-inquiry, gaining the depth of knowledge needed to truly embody yoga, not just teach a sequence.
The Practice Cohort: Meditation, Breath, & Malas
The Practice Cohort: Meditation, Breath, & Malas
Join us for this 4-week series designed to help you build consistency in your practice and find calm amidst the noise of daily life. Together we’ll explore meditation and breathwork, supported by hip and shoulder mobility work to create greater ease in your seat. You’ll also get to craft your own gemstone mala with moonstone and labradorite to invite protection, intuition, and emotional insight.
Vibrations of Calm (10/17/25)
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.
Yoga In The Park 10/16
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.
Queer Yoga: Pride Edition
We’re queer and we’ve been here! Pride through the decades 🌈
Celebrate pride on the mat with a vibrant flow honoring queer resilience, joy, and community across the decades. This class will move through dynamic postures and grounding breath while flowing to a curated playlist of queer artists through the years.
YoGaga
YOGAGA
This isn’t your average yoga class.
Michael is your DJ, and your mat is the dance floor in this all-levels Gaga Pride Flow. Expect yoga turned up, Gaga on blast, and you stepping fully into your power.
Yoga In The Park 10/11: ATL Pride Kickoff
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.
Back to the Mat Challenge
Back to the Mat is your chance to flow back into your groove and fall in love with your practice all over again!
From October 6 – November 7, every class you take brings you closer to fun prizes and a shot at a grand prize worth over $150!
Cellos & Chakras
Join Jenn Green and Jessica Messere for a two-hour experience designed to restore, recalibrate, and elevate.
Jenn will guide you through a series of restorative yoga postures inspired by the modern chakra system, inviting in release and awareness.
As you settle into each shape, Jessica will accompany the journey with live cello—tones and melodies intuitively attuned to the energy centers of the body.
An Evening of Mantra Music With Seán Johnson & The Wild Lotus Band
Attending a Seán Johnson & The Wild Lotus Band concert is an immersive experience rooted in connection and presence. Their warm, inclusive shows invite the audience on a journey through music and chant—encouraging singing, dancing, and reflection. Blending soulful melodies with rhythmic grooves, the band creates an energetic, participatory atmosphere that fosters a genuine sense of community.
Whether you're a long-time follower or new to their music, a concert with Seán Johnson & The Wild Lotus Band offers a welcoming space to experience the transformative power of music and mantra.
Restorative Yoga Teacher Training
Join Lisa Rolf for a 20 hour restorative yoga teacher training intended to facilitate the art of rest.
Learn to teach a restorative yoga class and gain the tools understanding, and concepts needed to hold space, create a safe environment and teach a deep, restorative, relaxing restorative yoga class.
Coffee & Questions: Yoga Teacher Training Info Session
Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Muchacho on Saturday, September 27 at 10am. Please RSVP in MIndbody.
Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.
Witchcraft In The Weeds: New Moon Magic with Shelley
This is not your average moon circle. This is a reclamation of sacred order, a night to tend to the invisible threads that hold you together.
Together, we’ll:
✨ Craft herbal sage bundles from Virgo-aligned herbs
✨ Sit in circle with guided journaling + reflection
✨ Write personal 3-line spells of reclamation + renewal
✨ Offer to the collective altar (bring something small + sacred)
✨ Receive a 2-card Tarot reading: What needs pruning? What is ready to harvest?
✨ Ground in a channeled Virgo Moon mantra
✨ Optional: fire ritual to close
Vibrations of Calm (9/19/25)
Join Nya and Shelby for a deeply soothing 75-minute Yin and Restorative practice designed to bring your body back into balance. This intimate class will begin with floor-based Yin poses to open up your muscles and connective tissue, followed by a restorative sequence with bolsters, blocks, and blankets for ultimate relaxation. Enjoy the healing power of a sound bath and (optional) supportive touch to calm and reset your nervous system.
Yoga 101: Four Week Series (Starting 9/15)
Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.
Taste of Yoga Teacher Training
Taste of Yoga Teacher Training at Dancing Dogs Yoga
Ready to explore yoga teacher training but not sure where to start? Join us at Dancing Dogs Yoga for Taste of YTT—a one-day immersive workshop designed to give you an inside look at our 200-Hour Yoga Teacher Training program.
This hands-on experience includes a full yoga class, mini-workshops on asana, assisting, meditation, pranayama, and yoga philosophy. Whether you want to deepen your practice or step into teaching, this is your opportunity to discover what makes DDY’s yoga teacher training empowering, inclusive, and life-changing.
Register now and apply your $100 workshop fee toward tuition if you enroll on the same day!
Reiki & Restore
Join us for a 90 minute practice with restorative postures and hands-on reiki in the poses. Come experience the relaxation of restorative yoga with the ancient Japanese healing technique of reiki. The class will finish with singing bowls and a guided meditation.
Rooted in Joy
This 90-minute immersive experience is designed to support deep restoration and nervous system regulation by aligning somatic movement, gentle yoga, breathwork, chakra realignment, and creative expression.
This time is for intention-setting and internal reflection—you’ll be guided through a nourishing journey to reconnect with your body’s wisdom and create space for emotional, mental, and spiritual clarity.
Yoga In The Park 9/11
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.
Chakras + Social Justice | Sacred Activism
Chakras + Social Justice | Sacred Activism
8-Week Virtual Course • Begins September 4, 2025
$75 Early Bird • $100 Regular
First Live Call: Sept 4@ 7:30 PM ET
A powerful journey through the chakra system linking personal healing to collective liberation. Each week explores one chakra alongside a social issue — from immigration and body autonomy to censorship and grief.
Includes video lessons, journal prompts, 3 live calls, and a private community space.
Embodied Activism: A Night of Ritual + Resistance
A one-night immersion into the energetic anatomy of protest, power, and liberation.
Through breathwork, presence, reflection, and community discussion, we’ll explore how social justice lives in the body — and how the chakra system can guide us through it.
Sunset Social Flow (DDY x Trade & Tempo)
We've got your summer Fridays covered with the best combo - yoga + cocktails + community. ☀️
🪩 Come ready to move, groove, and breathe in the fresh air as you connect with others in our Inman Park neighborhood. Our team will guide you through a 45-minute class that is powerful, invigorating, and (most importantly) fun to help you find your inner zen.
🍹 After the flow, stick around for our Sunset Social Hour — a laid-back vibe where you can sip, mingle, and soak up the golden hour with your community. We’re serving one complimentary sunset cocktail with RSVP, crafted just for the moment
Yoga In The Park 8/21
Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events! Join us on the lush Active Oval of Piedmont Park as Dancing Dogs Yoga teams up with our partners from lululemon to create an unforgettable outdoor yoga experience.
Yoga on the Square (Colony Square)
Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.
Your Yoga Teacher Training Era Starts Here: Coffee + Conversation
Interested in our 200 Hour yoga Teacher Training? Already have a 200 Hour and want to know next steps? Join us for a coffee chat at Parkgrounds Coffee on Saturday, August 16 at 10am. Please RSVP in MIndbody.
Wellness By The Water
Break a sweat at the most unique and inspiring fitness studio Atlanta has to offer – Georgia Aquarium! New this year: featuring a special Lululemon giveaway at the end of class! Yoga by the Water offers yoga classes led by Dancing Dogs Yoga instructors which are designed to challenge students of all experience levels.
Foundations of Yoga: The Philosophy Series (Yoga 102)
A beginner-friendly dive into yoga’s deeper layers. Explore the 8 Limbs, yogic ethics, breathwork, and the myth of the Bhagavad Gita—through gentle movement, guided meditation, and storytelling.

