Interested in our 200 Hour yoga Teacher Training? Join us for a coffee chat at Dancing Dogs Yoga Studio at noon, Sunday 9/27. Please RSVP in MIndbody.

The trees are letting go. You can too.

Join Shelley Carroll for 2 hours of deep rest to welcome the fall season. We'll begin with a short equinox ritual, then tuck you into a cozy, prop-supported restorative shape where you'll stay for the whole practice — no movement, no effort.

From there, Shelley guides you through yoga nidra, the ancient practice of "yogic sleep" that drops your body and mind into their deepest state of rest while you remain gently aware.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events!

Join Shelley for a vibrant flow where you’ll feel the rhythm of the city as you breathe in the fresh air and the grass beneath your feet to ground you.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this event welcomes all levels of experience. Made possible by Lululemon & the Piedmont Park Conservancy.

With Shonali Banerjee and Benny Silva. 

Relax into supported restorative poses as sacred song & live sound guide you through a deep rest. 

Connect with the changing season through this blend of gentle yoga & immersive music, offering a peaceful way to honor the shift, unplug, reflect, & recharge. 

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Interested in our 200 Hour yoga Teacher Training? Join us for a coffee chat at Parkgrounds Cafe on Saturday, September 12 at 10am. Please RSVP in MIndbody.

Join Jasmine for a soulful, feel-good vinyasa flow set to music that invites you to move with freedom, intention, and joy. Expect an energizing practice that builds heat, encourages self-expression, and leaves you feeling grounded, open, and alive.

As the movement settles, Shelby will guide you into deep rest with an immersive sound bath, allowing the vibrations of crystal singing bowls and other healing instruments to calm your nervous system and carry you into a state of complete relaxation.

Interested in our 200 Hour yoga Teacher Training? Join us for a coffee chat at Parkgrounds Cafe on Sunday, August 30 at 10am. Please RSVP in MIndbody.

Step into your power and discover what is possible when strength, stability, and community come together. This all-levels arm balance and inversion workshop is designed to help you build confidence from the ground up through a deeper understanding of body awareness, core engagement, and intelligent movement.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events!

Join Dancing Dogs Yoga for a vibrant flow where you’ll feel the rhythm of the city as you breathe in the fresh air and the grass beneath your feet to ground you.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this event welcomes all levels of experience. Made possible by Lululemon & the Piedmont Park Conservancy.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Join Alex Walker and AARPCV (Atlanta Area Returned Peace Corp Volunteers) for one hour of slow vinyasa flow followed by margaritas and community on the patio.

All proceeds will benefit a local volunteer's Peace Corps Partnership project.

Interested in our 200 Hour yoga Teacher Training? Join us for a coffee chat at Dancing Dogs Yoga on Saturday, August 15 at noon. Please RSVP in Mindbody.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events!

Join Dancing Dogs Yoga for a vibrant flow where you’ll feel the rhythm of the city as you breathe in the fresh air and the grass beneath your feet to ground you.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this event welcomes all levels of experience. Made possible by Lululemon & the Piedmont Park Conservancy.

This 4-hour Reiki Level 1 certification class is an introduction to the practice of Reiki.

Together we explore what Reiki is, how it works, and the history that shaped the tradition. You’ll receive your Level 1 attunement and practice working with the energy through self-treatment and offering Reiki to another person. By the end of the class, you’ll leave with a Reiki Level 1 manual, a certificate of completion, and the tools to begin your own Reiki practice.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Interested in our 200 Hour yoga Teacher Training? Join us for a coffee chat at Parkgrounds Cafe on Saturday, July 11 at 10am. Please RSVP in MIndbody.

This class benefits Abby’s NYC Marathon charity bib fundraiser.

You earned this.

You ran the race. Now let it go. This restorative class is a full-body thank-you after race weekend — slow, supported, and deeply grounding. We’ll sink into long-held poses targeting the hips, hamstrings, and lower back while you decompress from the miles.

Bring your race t-shirt. Leave feeling human again.

This class benefits Abby’s NYC Marathon charity bib fundraiser.

Move. Breathe. Show up ready.

Get your body primed for race day with this energizing vinyasa flow designed with runners in mind. We’ll work through dynamic movement to open the hips, lengthen the legs, and build heat — leaving you feeling strong, loose, and ready to fly down Peachtree.

Come sweat, set your intentions, and run well tomorrow.

Some Friday nights are for going out. This one's for going in.

We'll open with warm ceremonial cacao — an ancient heart medicine — and a quiet intention. Then we sink into 90 minutes of deep, supported Yin built entirely around Anahata, your heart center: long, melting backbends, bee-breath that hums you out of your head, and a closing loving-kindness meditation that sends all that open-hearted warmth back out into the world.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events!

Join Shelley for a vibrant flow where you’ll feel the rhythm of the city as you breathe in the fresh air and the grass beneath your feet to ground you.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this event welcomes all levels of experience. Made possible by Lululemon & the Piedmont Park Conservancy.

High Solstice is a sacred ceremony — three hours of THC solar elixirs, deeply supported yoga, intentional journaling, sacred cleansing with sage and palo santo, and a fire release ritual to burn what no longer belongs in your season.

The longest day only comes once. And you are ready.  Come soft. Come open. Come ready to burn.

The Summer Solstice marks a time of celebration, of honoring the light, and our connection to the sun + the earth. Shelley Carroll from Dancing Dogs Yoga & Colony Square will welcome the sunrise on Friday, June 20th from 6:00am to 7:30am.  

You've been breathing your whole life. Most of us never stop to feel it. In Breathe, you will discover the magic and power of pranayama — the ancient yogic practice of working with the breath as life force itself. More than inhale and exhale, pranayama is the art of moving energy through the body, calming the mind, and waking up to what's already alive in you.

We'll learn four techniques together, move through several rounds of sun salutations with the breath leading, and spend time between each practice talking about what just happened in your body and why.