Join us for an evening of reflection, intention setting, and honoring both the rare Black New Moon in Capricorn and the return of the light following the Winter Solstice. Shelley Carroll will guide us through breathwork, meditation, chanting, and rituals to embrace the energy of new beginnings as we prepare for the upcoming year.

This foundational workshop equips participants with the tools to create safe, supportive yoga experiences for individuals who have experienced trauma. You’ll explore the effects of trauma on the body and mind, learn core principles of trauma-informed care, and discover practical techniques to adapt your classes. With an emphasis on safety, trust, and empowerment, this course offers hands-on practice to help you integrate trauma-sensitive approaches into your teaching or personal practice. Ideal for yoga instructors, therapists, and wellness practitioners, this workshop opens the door to a deeper understanding of how yoga can support trauma recovery.

In this workshop, we will focus on the transformative practice of Metta, or Loving-Kindness meditation. This ancient technique opens the heart and fosters a deep sense of interconnectedness with all beings. Through guided meditation, you will cultivate compassion, goodwill, and kindness towards yourself and others, creating an inner space of peace and acceptance.

Get ready to bend, stretch, and open your heart! This workshop will guide you through the power of backbends to unlock new levels of flexibility, strength, and emotional release. Whether you're looking to boost your mood or deepen your practice, this journey is all about growth—on and off the mat. Come ready to connect, explore, and have fun!

Join us for a heart-expanding evening designed to open yourself to love, compassion, and new beginnings. In this sacred Heart Chakra Cacao Ceremony, you'll savor the heart-opening properties of ethically sourced cacao, engage in a guided Metta (Loving-Kindness) meditation, and participate in chanting that resonates with Anahata, the heart center. This ceremony is a transformative opportunity to connect deeply with yourself and others, foster compassion, and set powerful intentions for the year ahead.

Continue your exploration of the Bhagavad Gita with this zoom series.   Step into the world of the Bhagavad Gita, where ancient wisdom meets modern dilemmas. Imagine your best friend reveals they’re the incarnation of a higher power—what would you ask them? Together, we’ll explore duty, responsibility, and the mysteries of life, while connecting timeless teachings to our modern world. Through meditation and lively discussion, uncover how this sacred text speaks to who we are and the roles we play in the cosmic universe. It’s time to dive deep into the story—of the Gita and of you! You will read the Bhagavad Gita on your own, with three zoom meetings to discuss, ask questions, and develop a richer understanding of this important yoga text.

Meets on Zoom on the following Tuesday evenings:

• November 19th 7-8:30pm

• December 10th 7-8:30pm

• January 7th: 7-8:30pm 

We recommend taking the live intro workshop to kick off this series. If you can not attend, contact us about watching the intro video and getting a reading schedule before the series begins. 

Immerse yourself in the soothing world of Restorative Yoga, where the art of relaxation and rejuvenation takes center stage. Learn how props and poses can support deep, therapeutic rest.  This intro session is intended for teachers, teacher trainees, and students wanting to understand the mechanics of restorative yoga.

Discover the soul of yoga through its sacred language in our Sanskrit Foundations workshop. Unveil the mysteries of Sanskrit, mastering pronunciation, spelling, and the profound meanings behind each term. This course transforms the ancient language into an accessible and captivating tool, deepening your connection to yoga's rich heritage. Join us and elevate your practice with the timeless wisdom of Sanskrit.

Embark on an epic exploration of the Bhagavad Gita, where duty, righteousness, and spirituality converge. Uncover the timeless lessons of this sacred text and their relevance to contemporary life. This introduction to the Gita will engage participants in a non-theological discussion of the universe and our place in it. In story-mapping the text, we can view the characters as separate from and at the same time representing us, the roles we play, concepts of identity and our place in the cosmic, magical universe. We will engage in meditation and large-group discussion.

Love yoga, but have a hard time developing & sticking with a home practice? You are most certainly not alone! Whether you’ve placed your home practice in the framework of devotion, dedication, or discipline, this workshop may be just what you need to get your home practice off the ground, and continue it even thru the hard days. We will work with some sequence chunks to build a foundation for an interesting home asana practice as well as discuss ways to incorporate the other limbs of yoga – such as pranayama, niyama, & dhyana, into your day in order to foster a regular personal practice. Join Sam Kim for this two-hour workshop to gain tools to help get you grounded into a beautiful home practice that is just right for you!

Join us for Breath's Blueprint: The Science and Spirit of Pranayama, a transformative 2-hour workshop led by Shelley Carroll. This introductory session will explore the profound impact of breath on our well-being and provide practical tools to harness the power of pranayama for enhanced meditation, mindfulness, and overall balance.

In "Exploring Stillness," we will delve into the essence of Yin Yoga, a practice known for its emphasis on surrender, mindfulness, and deep exploration of the subtle body. This workshop provides a comprehensive introduction to the practice of Yin Yoga, highlighting its unique benefits and integrating it into your teaching and personal practice.

In "Eight-Limbed Wisdom: Exploring Yoga's Path to Enlightenment," we will delve into the rich tapestry of yoga's ethical, physical, and spiritual dimensions. This extended workshop is crafted to deepen your understanding of the Ashtanga system, offering insights and practices that can enhance both personal growth and teaching skills.

Join Shelley Carroll for an interactive workshop on Ayurveda, the sister science of yoga. This session will help you discover your unique dosha and its influence on your well-being while exploring the principles of Ayurveda, including the five elements and the three doshas (Vata, Pitta, Kapha). Learn how to integrate Ayurvedic practices into your yoga routine to enhance wellness and deepen your spiritual journey. You'll leave with practical tips on diet, lifestyle, and self-care tailored to your constitution. This workshop is ideal for yogis of all levels looking to cultivate balance and vitality. Embrace the wisdom of Ayurveda to empower your path to holistic health!

Join us for Surya and Hanuman: The Myths of Sun Salutations, a dynamic two hour workshop designed for teacher trainees and open to all interested students. This engaging session dives into the ancient myths and legends behind the Sun Salutations, offering a unique opportunity to connect movement with mythology while gaining a strong foundation in practicing and teaching Surya Namaskar A, B, and C.

Curious to learn more about the diverse array of practices that fall under the label of “mindfulness,” and equip yourself to use them in your daily life? This workshop is ideal for new and existing mindfulness practitioners who want to understand the scientific and philosophical foundations of mindfulness practices, as well as create the time and space to engage in them yourself for greater relaxation, focus, and clarity.

Join Elizabeth Rowan for an abbreviated immersion into The Alchemy of Adjustments. Get a refresher on hands-on, verbal, non-verbal and energetic adjustments that foster connection, trust, and physical and psychological breakthroughs. Give and receive assists and adjustments for a variety of asanas, circumstances, and students. Trust yourself to give skilled, safe, strategic assists and adjustments, become a more effective teacher, and leave every student feeling seen and more connected to themselves in body and mind.

Join Tiffany Morgan for a transformative six-week yoga series designed for individuals experiencing or curious about menopause or perimenopause.

Join Elizabeth Rowan, MA, E-RYT 500 to design your yoga business for your ideal income, schedule and impact; maximize public and private teaching without maxing out your time and energy; and set the strategic foundation to become an established healer.