Move With Your Cycle is a workshop series designed to help women reconnect with the natural rhythms of their bodies through yoga, breathwork, Ayurveda, journaling, and mindful self-care practices.

This series is for women seeking a deeper connection to themselves, their bodies, and the wisdom already within them.

Tuesday nights
6:30pm-8:00pm

August 4, 11, 18, 25

Investment: $125 Members; $175 non-members

About Adrienne

Adrienne Jones is an E-RYT 200 and RYT 300 yoga instructor, specializing in gentle and trauma-informed yoga practices. Her teaching style focuses on creating supportive, accessible spaces where students can reconnect with their bodies, nervous systems, and sense of self through mindful movement and breath.

Passionate about helping others discover what feels good in their bodies, and encourages students to approach yoga with curiosity, compassion, and autonomy rather than perfection.