Embark on a transformative journey of healing and self-discovery with our eight-week Trauma-Sensitive Yoga Series. This series is carefully designed to create a safe and nurturing environment where individuals can explore the profound connection between body and mind, allowing for healing and growth.

Throughout the series, emphasis is placed on creating a trauma-sensitive environment, where participants are encouraged to move at their own pace, make choices that feel safe and comfortable, and practice self-compassion. The goal of this series is to learn to establish intentional mind/body connection and safety in your body. This is perfect for individuals who struggle with dissociation, PTSD, C-PTSD, anxiety or are interested in learning to use yoga as therapeutic intervention. Join us and discover the healing power of Trauma-Sensitive Yoga.

$500 for the 8 week series with a licensed therapist.