The word “metta” is a Pali word that loosely translates as “loving kindness.” Compassion comes from within. We can never truly love others until we practice that emotion towards ourselves. Metta is a form of Buddhist Meditation that focuses on selfless love.

Satya is the ability to be honest and speak the truth without exaggeration or repression. In the modern world, we may call this “speaking straight.” Satya does not sugar coat or mislead.