Dancing Dogs Yoga · Atlanta
The Chakra Deep DiveLearn the Chakras. Live the Chakras.
Eight Sundays with Shelley in Atlanta, one chakra at a time. Open to every devoted student. Yoga teachers earn 30 CE hours. Starts Sunday, November 15, 2026.
$499 · 8 Sundays · 30 CE hours for teachers · Registration closes Sat, Nov 14
The deep dive
Beyond the chakra chart
Seven colors. Seven body parts. That's how most of us met the chakras. It's a beautiful doorway, but they were never meant to stay on the page.
For eight Sundays, we go one chakra at a time: its bija mantra, breath, mudra and myth. Two hours of learning, then a 90-minute Sunday Service where you feel it in your body.
You'll carry it home into your practice, your relationships and your days. And if you teach, into your classes too.
What you'll experience
Here's what fills each Sunday
We explore one chakra in depth each week, starting at the root, rising to the crown, and finally experiencing the whole energy body as one.
Discussion + the subtle body
Real conversation about how each chakra lives in you.
Bija mantra + chanting
The seed sound of each chakra, felt in your own voice.
Pranayama + mudra
Breath and hand gestures that shift your energy right away.
Asana in Sunday Service
A 90-minute practice that brings each chakra into your body.
Meditation + journaling
Quiet time to feel it, then write what comes up.
Myth + philosophy
The stories and teachings that bring each chakra to life.
2026–2027 dates
Eight Sundays, Nov 15, 2026 – Apr 18, 2027
We move through the chakras one Sunday at a time, then close the series together at the graduation Sunday Service, moving through all seven.
- Sun, Nov 15 Muladhara · root
- Sun, Dec 13 Svadhisthana · sacral
- Sun, Jan 10 Manipura · solar plexus
- Sun, Jan 31 Anahata · heart
- Sun, Mar 7 Vishuddha · throat
- Sun, Mar 21 Ajna · third eye
- Sun, Apr 4 Sahasrara · crown
- Sun, Apr 18 All seven · Graduation
At Dancing Dogs Yoga, 26 Waddell St NE, Atlanta, GA 30307.
Your certificate
A 30-hour certificate from Dancing Dogs Yoga
Attend every Sunday and complete your assigned recordings, and you'll receive a 30-hour certificate from Dancing Dogs Yoga, signed by me and handed to you at graduation. If you teach, log the hours wherever you track your continuing education.
Who it's for
This is for you if
You don't need to be a teacher. You just need curiosity and a regular practice.
- You've loved the chakras from afar and want to understand them from the inside
- You want a practice that reaches beyond the physical, into breath, sound and spirit
- You're craving real community: eight Sundays with people who care about this as much as you do
- You want to learn the chakras with respect for their South Asian roots, through mantra, mudra and myth
- You're a yoga teacher looking for fresh material and 30 meaningful CE hours
- You're dreaming about teacher training someday and want a taste of how we teach
Your teacher
Meet Shelley
I'm Shelley Carroll, founder of Dancing Dogs Yoga and an E-RYT® 500. I've been training yoga teachers since 2010, and I love sharing this work.
I'm a little obsessed with the chakras. They sit at the heart of everything I teach, and I'm writing a book on the chakras and social justice.
I don't teach the chakras as a color chart or a list of body parts. I teach them the way I live them: through breath, mantra, mudra and story, in a body, in a room full of people. You'll leave knowing how to bring them into your own practice and your classes in a way that feels real.
The chakras are a living map of the body, of our relationships and of the world we're trying to build. Come explore them with me.
Investment
Join the Chakra Deep Dive
Full program
$499 30-hour certificate · CE hours for teachers- All 8 Sundays, Nov 15, 2026 – Apr 18, 2027
- Chakras + Subtle Body and Sunday Service each chakra Sunday
- 4 hours of recorded practice
- Your certificate at graduation
Registration closes Saturday, November 14. Space is limited.
Before you register
Attendance. The 30-hour certificate requires attendance at all eight Sundays, both sessions each day, plus completion of the assigned practice recordings. Sessions begin promptly at 8am and 10:30am.
Missed sessions. Sessions are live and are not recorded, and there are no make-ups. If you miss a Sunday, you'll receive a letter of attendance for the hours you did complete.
Refunds and transfers. All sales are final. There are no refunds, credits or transfers to a future cohort.
FAQ
Questions about the Chakra Deep Dive
Do I need to be a yoga teacher?
No. The Chakra Deep Dive is open to anyone with a regular yoga practice and a love for the chakras. Yoga teachers who complete the program also earn 30 CE hours.
What if I miss a Sunday?
Sessions are live and aren't recorded, so there are no make-ups. The 30-hour certificate requires all eight Sundays. If you miss one, you'll get a letter of attendance for the hours you completed.
How do the CE hours work for teachers?
Your certificate comes from Dancing Dogs Yoga and lists 30 hours: 26 live and 4 of assigned recorded practice. You can log them wherever you track your continuing education.
Can I get a refund or transfer?
All sales are final, with no refunds or transfers.
What does a Sunday look like?
Each chakra Sunday runs 8–10am Chakras + Subtle Body, a discussion and practice on that day's chakra, then 10:30am–12pm Sunday Service, a 90-minute practice that brings it into your body. The final Sunday, April 18, is the graduation Sunday Service only, 10:30am–12pm.
Where is it?
In person at Dancing Dogs Yoga, 26 Waddell St NE, Atlanta, GA 30307. You'll practice alongside our 220-Hour Yoga Immersion + Teacher Training.
What should I bring?
Your mat and a journal. Arrive by 7:50am so we can start on time.
When does registration close?
Registration closes Saturday, November 14, the day before our first Sunday.
Starts Sunday, November 15
Seven chakras. Eight Sundays. One deep dive.
Registration closes Saturday, November 14. I can't wait to dive in with you.
Claim your spot