Pranayama | Breath of Life is a training for yoga teachers and students alike to dive deeper into breath work. Pranayama is the third limb of yoga, and is a discusses the function and benefits of Pranayama. In this modules, you will learn about the pancha Vayus-- the five winds-- and understand these functions of breath.

You will learn breathing techniques, how to teach them, and when, where and why to focus on breath.

You will also get access to the following recorded content:

• The Importance of Breathing Well

• Understanding Breath

• A Breakdown of the 5 Vayus, or Winds

• Pranayama Tutorials

• Library of pranayama videos

This teacher training consists of about 5 hours of pre-recorded content, and 4 hours of in person practice, discussion, and Q+A on Saturday June 18th from 1-5pm.