Join us for Breath's Blueprint: The Science and Spirit of Pranayama, a transformative 2-hour workshop led by Shelley Carroll. This introductory session will explore the profound impact of breath on our well-being and provide practical tools to harness the power of pranayama for enhanced meditation, mindfulness, and overall balance.

In "Exploring Stillness," we will delve into the essence of Yin Yoga, a practice known for its emphasis on surrender, mindfulness, and deep exploration of the subtle body. This workshop provides a comprehensive introduction to the practice of Yin Yoga, highlighting its unique benefits and integrating it into your teaching and personal practice.

In "Eight-Limbed Wisdom: Exploring Yoga's Path to Enlightenment," we will delve into the rich tapestry of yoga's ethical, physical, and spiritual dimensions. This extended workshop is crafted to deepen your understanding of the Ashtanga system, offering insights and practices that can enhance both personal growth and teaching skills.

Join Shelley Carroll for an interactive workshop on Ayurveda, the sister science of yoga. This session will help you discover your unique dosha and its influence on your well-being while exploring the principles of Ayurveda, including the five elements and the three doshas (Vata, Pitta, Kapha). Learn how to integrate Ayurvedic practices into your yoga routine to enhance wellness and deepen your spiritual journey. You'll leave with practical tips on diet, lifestyle, and self-care tailored to your constitution. This workshop is ideal for yogis of all levels looking to cultivate balance and vitality. Embrace the wisdom of Ayurveda to empower your path to holistic health!

Join us for Surya and Hanuman: The Myths of Sun Salutations, a dynamic two hour workshop designed for teacher trainees and open to all interested students. This engaging session dives into the ancient myths and legends behind the Sun Salutations, offering a unique opportunity to connect movement with mythology while gaining a strong foundation in practicing and teaching Surya Namaskar A, B, and C.

Curious to learn more about the diverse array of practices that fall under the label of “mindfulness,” and equip yourself to use them in your daily life? This workshop is ideal for new and existing mindfulness practitioners who want to understand the scientific and philosophical foundations of mindfulness practices, as well as create the time and space to engage in them yourself for greater relaxation, focus, and clarity.

Join Elizabeth Rowan for an abbreviated immersion into The Alchemy of Adjustments. Get a refresher on hands-on, verbal, non-verbal and energetic adjustments that foster connection, trust, and physical and psychological breakthroughs. Give and receive assists and adjustments for a variety of asanas, circumstances, and students. Trust yourself to give skilled, safe, strategic assists and adjustments, become a more effective teacher, and leave every student feeling seen and more connected to themselves in body and mind.

Join Tiffany Morgan for a transformative six-week yoga series designed for individuals experiencing or curious about menopause or perimenopause.

Join Elizabeth Rowan, MA, E-RYT 500 to design your yoga business for your ideal income, schedule and impact; maximize public and private teaching without maxing out your time and energy; and set the strategic foundation to become an established healer.

Learn to teach beginners from the DDY Yoga 101 guru Mersiha Ramic. Whether you want to structure a one day 2 hour workshop, or a 6 week series, Mersiha will give you the tools to effectively teach beginners, and turn them into lifelong yogis! This module will be IN PERSON January 14th.

Pranayama for Yoga Teachers. Pranayama | Breath of Life is a training for yoga teachers and students alike to dive deeper into breath work. Pranayama is the third limb of yoga, and is a discusses the function and benefits of Pranayama. In this modules, you will learn about the pancha Vayus-- the five winds-- and understand these functions of breath.

15 CEU’s Available YAECP®