Some Friday nights are for going out. This one's for going in.
We'll open with warm ceremonial cacao — an ancient heart medicine — and a quiet intention. Then we sink into 90 minutes of deep, supported Yin built entirely around Anahata, your heart center: long, melting backbends, bee-breath that hums you out of your head, and a closing loving-kindness meditation that sends all that open-hearted warmth back out into the world.
