Step into your power and discover what is possible when strength, stability, and community come together. This all-levels arm balance and inversion workshop is designed to help you build confidence from the ground up through a deeper understanding of body awareness, core engagement, and intelligent movement.

The workshop will include guided warm-ups, partner spotting education, and progressive instruction in poses. Emphasizing trust in yourself and the balance between effort and ease.

Whether you're working toward your first arm balance or refining an existing inversion practice, you'll leave with practical tools, a stronger understanding of your body, and the confidence to continue exploring these empowering postures safely. 

Led by Adrienne Jones & Brandon Lee

Saturday 8/29
2pm-5pm

Investment

$40 members
$50 non-members