Embark on a transformative journey through the Eight-Limbed Path of yoga in this comprehensive 2-hour workshop. Tailored for teacher trainees and open to all interested students, this session offers an in-depth exploration of Ashtanga, providing a roadmap to living with purpose and inner peace.
In "Eight-Limbed Wisdom: Exploring Yoga's Path to Enlightenment," we will delve into the rich tapestry of yoga's ethical, physical, and spiritual dimensions. This extended workshop is crafted to deepen your understanding of the Ashtanga system, offering insights and practices that can enhance both personal growth and teaching skills.
What You’ll Experience:
Introduction to the Eight Limbs: An overview of Patanjali’s Eight-Limbed Path, including Yama (ethical guidelines), Niyama (personal observances), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment or bliss).
Ethical Foundations (Yama and Niyama): Explore the moral and ethical guidelines of yoga. Discuss how Yamas (such as Ahimsa, Satya, and Asteya) and Niyamas (such as Saucha, Santosha, and Tapas) can be integrated into daily life and teaching practices.
Physical Practice (Asana): Connect the philosophy of the Eight Limbs to the physical practice. Learn how the postures not only support physical health but also prepare the mind for deeper practices.
Breath Control (Pranayama): Understand the role of breath in yoga. Experience practical breathwork techniques that enhance mental clarity and emotional stability.
Inner Awareness (Pratyahara, Dharana, Dhyana): Delve into the internal practices of yoga. Engage in guided exercises to cultivate concentration, meditation, and sensory withdrawal.
Path to Enlightenment (Samadhi): Discuss the concept of Samadhi and how it represents the culmination of the yoga journey. Explore ways to embody this state of bliss and unity in everyday life.
Interactive Components:
Guided Practices: Participate in experiential practices for each limb, including asana sequences, breathing exercises, and meditation techniques.
Group Discussions: Engage in thought-provoking discussions on how each limb influences personal practice and teaching.
Reflective Exercises: Take part in journaling and group reflections to integrate the teachings into your personal and professional life.
Who Should Attend:
This workshop is ideal for yoga teachers and yoga teacher trainees seeking to deepen their understanding of the Ashtanga system, as well as for any yoga practitioners interested in exploring the holistic dimensions of yoga.
What to Bring:
Yoga mat
Journal and pen
Comfortable clothing
Cost: $40 ($30 for members)
Registration: Pre-registration is required. For more information or to register, please contact hi@dancingdogsyoga.com
Join us for this enlightening exploration of the Eight-Limbed Path and discover how these ancient teachings can guide you toward a more purposeful and peaceful life.
