Delve into the rich tapestry of Ayurveda, the sister science of yoga. Guided by Shelley Carroll, owner of DDY and a certified Chopra Center Ayurvedic practitioner, this workshop will help you uncover the wisdom of this ancient healing system and its relevance in our modern lives.

In this interactive session, you will:

Discover Your Ayurvedic Constitution: Learn how to identify your unique dosha and understand how it influences your physical, mental, and emotional well-being.

Explore the Principles of Ayurveda: Gain insights into the fundamental concepts of Ayurveda, including the five elements, the three doshas (Vata, Pitta, Kapha), and how they relate to your yoga practice.

Integrate Ayurveda and Yoga: Understand how to harmonize your yoga practice with Ayurvedic principles to enhance your overall wellness and deepen your spiritual journey.

Apply Practical Tools: Walk away with simple, actionable tips on diet, lifestyle, and self-care practices that align with your constitution and enhance your yoga experience.

This workshop is perfect for yogis of all levels who are curious about integrating Ayurveda into their practice and life. Whether you are a seasoned practitioner or new to yoga, you will gain valuable insights that can help you cultivate balance and vitality.

Join us to embrace the wisdom of Ayurveda and empower your journey toward holistic health and well-being!