Join us for Exploring Stillness: Yin Yoga 101 , a 2-hour workshop led by Shelley Carroll. This session is designed for teachers, teacher trainees, and interested students who wish to explore the profound benefits of Yin Yoga. Discover the gentle strength of Yin Yoga through introspection and passive asanas, and learn how this practice can enhance your overall well-being.
Workshop Description:
In "Exploring Stillness," we will delve into the essence of Yin Yoga, a practice known for its emphasis on surrender, mindfulness, and deep exploration of the subtle body. This workshop provides a comprehensive introduction to the practice of Yin Yoga, highlighting its unique benefits and integrating it into your teaching and personal practice.
What You’ll Experience:
Introduction to Yin Yoga: Understand the principles of Yin Yoga, including its focus on passive asanas, long-held postures, and the exploration of connective tissues and energy channels.
Benefits of Yin Yoga: Discuss the physical and mental benefits of Yin Yoga, such as increased flexibility, enhanced joint health, and a deeper connection to the subtle body. Explore why Yin Yoga is a valuable complement to more dynamic practices.
One-Hour Practice: Engage in a one-hour guided Yin Yoga practice led by Shelley Carroll. Experience the calming effects of long-held poses and learn techniques to help you and your students find deep relaxation and introspection.
Discussion and Reflection: Participate in discussions about the insights and experiences gained from the practice. Reflect on how Yin Yoga can be integrated into your personal practice and teaching.
Interactive Components:
Guided Practice: Participate in a comprehensive Yin Yoga session focusing on passive asanas and deep relaxation techniques.
Group Discussion: Engage in conversations about the philosophy and benefits of Yin Yoga. Share experiences and insights with fellow participants.
Practical Tips: Receive practical advice on incorporating Yin Yoga into your teaching and daily practice. Learn how to create balanced sequences and adjust poses for different needs.
Who Should Attend:
This workshop is ideal for yoga teachers, teacher trainees, and interested students who want to deepen their understanding of Yin Yoga and explore its subtle, yet powerful, effects on the body and mind.
What to Bring:
Yoga mat
Journal and pen
Comfortable clothing
** DDY has blankets, blocks and bolsters, but you may feel free to bring your own.
Cost:
$40 for non-members
$30 for members
Registration: Pre-registration is required. For more information or to register, please contact hi@dancingdogsyoga.com
Join Shelley Carroll in this enlightening exploration of Yin Yoga and discover how its gentle power can transform your practice and teaching.
