Welcome to Flight School, where your yoga practice takes on new heights! Led by Sarah Vaughn, this 3-hour workshop is your gateway to the exhilarating world of arm balances and inversions. It's more than just a yoga class; it's an empowering journey into discovering your inner strength, balance, and the ability to soar beyond your limits.
Takeoff into Transformation:
Conquer Fears: Navigate through personal fears as you learn to rise above challenges with arm balances and inversions.
Build Your Wings: Develop core strength and bone density, essential for achieving physical stability and balance in the air.
Sharpen Your Focus: Enhance mental clarity and concentration, vital for mastering these challenging asanas.
Embrace the Journey: Understand persistence, ease, and non-attachment in both your practice and life.
Learn to Soar: Gain skills for postures like crow (bakasana), flying pigeon, grasshopper, firefly, and forearm stand.
Pre-flight Training: Receive tools to build strength and confidence, preparing you for an aerial journey in yoga.
Workshop Details:
Pilot Instructor: Sarah Vaughn, your guide to the skies of yoga, is a senior DDY teacher and RYT-500.
Flight Duration: 3 hours of immersive, transformative training.
Destination: A new level of yoga practice, where balance meets flight, and fears turn into freedom.
Pricing and CEUs:
Cost: $50 (General), $35 for DDY Members.
Continuing Education: 4 CEUs available for yoga instructors looking to expand their teaching skills.
Join us at Flight School to unlock the secrets of arm balances and inversions. Spread your wings, take a deep breath, and prepare for takeoff into a world of elevated yoga practice. It’s time for your yoga to fly!