The Practice Cohort: Meditation, Breath, & Malas

Join us for this 4-week series designed to help you build consistency in your practice and find calm amidst the noise of daily life. Together we’ll explore meditation and breathwork, supported by hip and shoulder mobility work to create greater ease in your seat.

You’ll also get to craft your own gemstone mala with moonstone and labradorite to invite protection, intuition, and emotional insight. Using seed beads and 6mm round stone beads on a durable steel wire, each mala becomes both a personal tool for practice and a reminder of your resilience and the beauty available in the world.

This intimate cohort (limited to 8) offers the chance to deepen your practice while weaving meaning and artistry into your daily rituals.

Dates: 4 week series; Tuesdays from 6:30pm-7:45pm starting Oct 21
(Oct 21, Oct 28, Nov 4, Nov 11)

Investment: $108 (members receive 15% discount)

The Practice Cohort

Join Jenn Cook for an ongoing set of series to dive deeper into various aspects of your yoga practice - from ritual and mantra tools to strength and flexibility to meditation and breathwork. The more intimate nature of these gatherings, limited to 10 folks, will help curate your practice and gain greater awareness and insight. These offerings are designed to support a more holistic relationship with your yoga practice—where curiosity is welcomed, questions are encouraged, and your individual needs are honored.