You don't need to do anything.
That's the point.

Join Lisa Rolf for a 2-hour immersive experience combining restorative yoga and yoga nidra — two of the most powerful practices available for deep rest and nervous system renewal.

In the restorative portion, your body will be fully supported by props as you settle into long, held shapes designed to release tension, quiet the mind, and signal safety to your nervous system. No flexibility required. No effort needed. Just surrender.

The class closes with yoga nidra — a guided practice of conscious relaxation that brings you to the threshold between waking and sleep.

You will leave feeling profoundly restored.

No yoga experience necessary.
All bodies welcome.

Dress comfortably and bring your yoga mat - we'll provide all the props needed for practice.

Friday 7/31
6:30pm - 8:30pm

Members $15
Non-Members $40