Rooted: Yoga From the Ground Up - Week 1
A 4-Week Series

Build confidence on your mat from the ground up and deepen your practice!

This four-week series explores the foundations of yoga asana, with a focus on alignment, breath, body awareness, and how poses fit together.

Each week, we’ll break down common yoga poses and transitions, giving you time to explore, ask questions, and discover variations that work for your body. You’ll learn not just how to move into a pose, but what you’re looking for and feeling once you’re there.

Perfect for those who are new to yoga, returning after time away, or experienced practitioners who want to revisit the fundamentals and refine their practice.

No experience necessary—just curiosity and a willingness to learn.

Week 1 - Foundations: Build the Pose from the Ground Up

Go back to the basics and discover how a strong foundation can transform your practice. We’ll break down familiar poses and transitions to explore alignment, weight distribution, breath, and the use of props and variations. Learn how to build poses from the ground up and find the version that works best for your body.

Poses we’ll explore:
Easy Pose — Sukhasana • Tabletop — Bharmanasana • Child’s Pose — Balasana • Cat/Cow • Mountain — Tadasana • Forward Fold — Uttanasana • Half Lift — Ardha Uttanasana • Plank/Low Plank — Chaturanga Dandasana • Cobra — Bhujangasana • Downward-Facing Dog — Adho Mukha Svanasana • Low Crescent Lunge — Anjaneyasana

We’ll put these foundational poses together as we break down Sun Salutations (Surya Namaskar) and explore options for moving through them with greater ease and confidence.

Save your spot for all four weeks or sign up for just one week.

Full Series

Thursdays (10/22, 10/29, 11/5, 11/12)
7:45pm-9pm

Members: $75 for series / $20 for individual session
Non-members: $150 for series / $40 for individual session