Rooted: Yoga From the Ground Up - Week 2
A 4-Week Series

Build confidence on your mat from the ground up and deepen your practice!

This four-week series explores the foundations of yoga asana, with a focus on alignment, breath, body awareness, and how poses fit together.

Each week, we’ll break down common yoga poses and transitions, giving you time to explore, ask questions, and discover variations that work for your body. You’ll learn not just how to move into a pose, but what you’re looking for and feeling once you’re there.

Perfect for those who are new to yoga, returning after time away, or experienced practitioners who want to revisit the fundamentals and refine their practice.

No experience necessary—just curiosity and a willingness to learn.

Week 2 - Standing Strong: Alignment in Action

Explore the building blocks of standing poses and discover how your feet, knees, hips, pelvis, and spine work together. We’ll experiment with stance, alignment, props, and variations to see how small changes can make a big difference. Develop greater confidence in both holding poses and moving smoothly between them.

Poses we’ll explore:
High Crescent Lunge — Anjaneyasana • Warrior I — Virabhadrasana I • Humble Warrior — Baddha Virabhadrasana • Pyramid — Parsvottanasana • Warrior II — Virabhadrasana II • Reverse Warrior — Urdhva Virabhadrasana • Side Angle — Parsvakonasana • Extended Side Angle — Utthita Parsvakonasana • Triangle — Trikonasana • Chair — Utkatasana

Our focus: Alignment isn’t about creating one “perfect” shape—it’s about understanding the relationships within your own body.

Full Series

Save your spot for all four weeks or sign up for one week!

Thursdays (10/22, 10/29, 11/5, 11/12)
7:45pm-9pm


Members: $75 for series / $20 for individual session
Non-members: $150 for series / $40 for individual session