Rooted: Yoga From the Ground Up - Week 3
A 4-Week Series
Build confidence on your mat from the ground up and deepen your practice!
This four-week series explores the foundations of yoga asana, with a focus on alignment, breath, body awareness, and how poses fit together.
Each week, we’ll break down common yoga poses and transitions, giving you time to explore, ask questions, and discover variations that work for your body. You’ll learn not just how to move into a pose, but what you’re looking for and feeling once you’re there.
Perfect for those who are new to yoga, returning after time away, or experienced practitioners who want to revisit the fundamentals and refine their practice.
No experience necessary—just curiosity and a willingness to learn.
Week 3 - Mobility Meets Stability: Hips & Balance
What does it really mean to “open the hips,” and why does balance require more than simply standing on one leg? We’ll explore the many ways the hips move and then discover how mobility, strength, stability, and control come together in balancing poses. Props and variations will help us find accessible ways to investigate each shape.
Poses we’ll explore:
Goddess — Utkata Konasana • Garland/Yogi Squat — Malasana • Skater’s Pose/Side Lunge — Skandasana • Lizard — Utthan Pristhasana • Half Splits — Ardha Hanumanasana • Half Pigeon — Ardha Kapotasana • Figure Four — Sucirandhrasana • Tree — Vrksasana • Eagle — Garudasana • Warrior III — Virabhadrasana III • Half Moon — Ardha Chandrasana
Our focus: Mobility creates possibilities; stability gives us choices.
Explore the building blocks of standing poses and discover how your feet, knees, hips, pelvis, and spine work together. We’ll experiment with stance, alignment, props, and variations to see how small changes can make a big difference. Develop greater confidence in both holding poses and moving smoothly between them.
Full Series
Save your spot for all four weeks or sign up for just one week.
Thursdays (10/22, 10/29, 11/5, 11/12)
7:45pm-9pm
Members: $75 for series / $20 for individual session
Non-members: $150 for series / $40 for individual session