Kick off your weekend with movement, music, and deep relaxation.

Join Jasmine for a soulful, feel-good vinyasa flow set to music that invites you to move with freedom, intention, and joy. Expect an energizing practice that builds heat, encourages self-expression, and leaves you feeling grounded, open, and alive.

As the movement settles, Shelby will guide you into deep rest with an immersive sound bath, allowing the vibrations of crystal singing bowls and other healing instruments to calm your nervous system and carry you into a state of complete relaxation.

Whether you come to sweat, breathe, reconnect, or simply reset after a busy week, this workshop offers the perfect balance of movement and rest.

Leave feeling lighter, restored, and ready to step into your weekend with a full heart.

Non-members: $35
Members: $30