The next series starts January 28th!

Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.

Why Choose Yoga 101?

Ideal for Beginners and Experienced Yogis Alike: Whether you're a complete yoga novice or looking to refresh your basics, this series is tailored for you. We provide all the foundational tools to make you feel confident and joyful in a yoga class.

Comprehensive Understanding: Dive into the core fundamentals of yoga, including pose alignment, variations, yogic philosophy, and meditation. This series offers a thorough introduction to the world of yoga.

Accessible and Fun: We keep yoga fun and approachable. Learn about breath, alignment, modifications, and sequencing to kickstart—or restart—a lifelong yoga practice.

Back to Basics: Already practicing yoga? Expand your practice by reconnecting with the core elements of yoga in a small group setting.

Series Details:

• Instructor: Lisa Rolf

• Duration: 4 weeks. January 28- February 184th, skipping Thanksgiving week

• Schedule: Wednesdays, 7:00pm-8:30pm

• Group Size: Limited to 6 students for an intimate and focused learning environment

• Cost: $175 for new students (includes the 4-week series and unlimited yoga). $100 for existing unlimited members

Special Offers:

Unlimited Yoga: New students enjoy access to unlimited yoga classes throughout the series. (Members can attend at a discounted rate)

Discount on Yoga Mats: Receive a 20% discount on yoga mats during the course.

Questions? Contact us at hi@dancingdogsyoga.com. Embrace this opportunity to start something new and enriching for yourself. Let your yoga journey begin here!