Join Shelley Carroll for 2 hours of deep rest to welcome the fall season. We'll begin with a short equinox ritual, then tuck you into a cozy, prop-supported restorative shape where you'll stay for the whole practice — no movement, no effort.
From there, Shelley guides you through yoga nidra, the ancient practice of "yogic sleep" that drops your body and mind into their deepest state of rest while you remain gently aware.
No experience needed. All bodies welcome. Dress comfortably and bring your mat — we provide all the props.
