Celebrate the Spring Equinox with a special collaborative flow centered on the theme of Bijas in Bloom. Bija refers to the literal translation of seeds, allowing for the potential of transformation. 

This class mirrors the transition of the seasons: moving from the heat and effort of "planting" (core and power flow) to the grace of "blooming" (balance and heart-opening). 

This will be a (heated/unheated) vinyasa class, that uses intentional pacing and rhythmic breath to create a steady flow. We will move through a complete journey of Sun Salutations, balancing postures, and restorative floor work, ending with a meditation on growth and new beginnings.

Expect a full-spectrum practice that leaves you feeling grounded, revitalized, and ready to grow. All levels are welcome as we transition from seed to soul.

This class taught by

• Bella Markham

• Brittany Misra

• Kendel Bennet

• Kenyatta Nickens

• Mansi Saini

• Winter Widdifield