Yoga 101: Intro to Yoga (4 Week Series starting Thursday 2/19)

New to yoga or looking to build confidence in your practice? This beginner friendly series breaks down the essentials - core poses, alignment, variation options, breath, and meditation, all in a small group setting.

You can expect a balance of yogic education, pose breakdowns, and intentional movement. Whether you're new to yoga or just want to refresh the basics, this series will help you build confidence in your flow.

Series Details:

• Duration: 4 weeks 

• Thursdays, 6:30pm-7:45pm starting Thursday 2/19
  

• Group Size: Limited to 6 students for an intimate and focused learning environment
  

• Cost:
  $125 for Yoga 101 + 30 days unlimited yoga
  $75 for existing unlimited members