Join us for Breath's Blueprint: The Science and Spirit of Pranayama, a transformative 2-hour workshop led by Shelley Carroll. This introductory session will explore the profound impact of breath on our well-being and provide practical tools to harness the power of pranayama for enhanced meditation, mindfulness, and overall balance.
Workshop Description:
In "Breath's Blueprint," we will delve into the art and science of pranayama, the practice of breath control in yoga. This workshop offers a comprehensive introduction to various breathing techniques, their physiological effects, and their role in deepening meditation and mindfulness practices. Discover how pranayama can invigorate, soothe, and balance the mind and body, paving the way for a more centered and harmonious life.
What You’ll Experience:
Introduction to Pranayama: Understand the principles of pranayama and its significance in yoga. Learn about its historical roots and how it integrates with the broader practice of yoga.
Breath Techniques: Explore a range of pranayama techniques, including Ujjayi (victorious breath), Nadi Shodhana (alternate nostril breathing), and Kapalabhati (skull shining breath). Learn how each technique serves different purposes, from energizing the body to calming the mind.
Science of Breath: Discover the physiological effects of different breathing techniques on the body and mind. Understand how breath control influences the nervous system, oxygenates the blood, and impacts overall health.
Spirit of Pranayama: Explore the meditative and spiritual aspects of breath work. Learn how pranayama practices can deepen your meditation and cultivate a greater sense of inner peace and mindfulness.
Practical Application: Engage in guided breathing exercises and practices. Experience firsthand how each technique feels and how it can be applied to enhance your daily life and yoga practice.
Interactive Components:
Guided Practices: Participate in hands-on pranayama exercises to experience the transformative power of breath. Receive step-by-step instructions and personalized adjustments.
Group Discussion: Engage in discussions about the benefits and applications of pranayama. Share insights and experiences with fellow participants.
Practical Tips: Get practical advice on incorporating pranayama into your personal practice and teaching. Learn how to create a balanced breath practice and address common challenges.
Who Should Attend:
This workshop is ideal for yoga practitioners, teacher trainees, and anyone interested in exploring the power of breath. Whether you are new to pranayama or looking to deepen your understanding, this session offers valuable insights and practical tools.
What to Bring:
Yoga mat
Blanket or cushion for support
Journal and pen
Comfortable clothing
Cost:
$40 for non-members
$30 for members
CEUs: 2 CEU's Available
Registration: Pre-registration is required. For more information or to register, please contact hi@dancingdogsyoga.com.
Join Shelley Carroll to unlock the secrets of pranayama and discover how the art of breath can elevate your practice and enrich your life.
