A FREE beginner friendly yoga social for personal or professional caregivers.

Are you someone who spends a good amount of their time caring for others? Whether you do this work personally, (like caring for family members or friends), or professionally, (like medical professionals therapists, etc), join us for an hour of connecting with yourself and other people like you.

From 2-2:30 attendees will participate in a beginner friendly yoga flow, led by Holistic Yogi Trish (Trisha Beavers, MS, APC, RYT-200). From 2:30-3:00pm participants will engage in facilitated conversation to build connections that go beneath the surface level.

Free yoga mat loans will be available. There is parking in the lot next to the building.

Complimentary beverages will be provided during the social hour by Aligned Wellness.

For any questions, please reach out to holisticyogitrish@gmail.com

What to bring
• Yoga mat and water bottle
• Wear comfy clothes
• Be prepared to remove shoes upon entry
• Most importantly: your willingness to connect with new people and show up for