In this Anahata (Heart Chakra) focused Vinyasa class you can expect a powerful flow that tells a story from seed to flower, filled with balancing poses and heart openers to support your blossoming into spring!
A class for everyone from complete beginner to advanced yogi. Everyone will have an opportunity to go through the journey of blossoming “unstruck” (the meaning of Anahata). As we come to the end of our practice, we’ll settle into a short, loving heart opening meditation. It will be a gentle invitation to soften, receive, and rest in compassion for yourself and others. We hope you have fun and maybe try something new along the way!
