The Art of Deep Rest: Intro to Restorative Yoga
Immerse yourself in the soothing and transformative world of Restorative Yoga, a practice where relaxation, rejuvenation, and deep healing take center stage. In this workshop, you will discover how the use of props, gentle poses, and mindful stillness can support your body in achieving deep, therapeutic rest. Restorative Yoga is designed to calm the nervous system, release physical and emotional tension, and allow you to reconnect with your body's innate ability to heal.
Workshop Overview:
This comprehensive session is ideal for teachers, teacher trainees, and students who wish to explore the mechanics and benefits of Restorative Yoga. You will learn how to create a supportive environment using props like bolsters, blankets, and blocks to encourage the body to release fully into each pose. We will cover the foundational principles of the practice, including proper alignment, breath awareness, and sequencing to facilitate a restorative experience. Whether you're looking to incorporate these techniques into your teaching or your personal practice, this workshop offers valuable insights into the art of relaxation.
What to Expect:
Lecture (2:30-3:30 PM):
The science of relaxation and its effects on the nervous system.
How Restorative Yoga differs from other forms of yoga.
Techniques for using props to support the body and enhance relaxation.
Understanding the alignment and purpose of key restorative poses.
Practical tips on sequencing a restorative practice for yourself or others.
Renew and Restore Class (4:00-5:30 PM):
A full 90-minute Restorative Yoga class designed to guide you into deep relaxation.
Experience firsthand how to incorporate props and gentle adjustments to release stress and tension.
Guided breathwork and mindfulness to support emotional and physical healing.
Leave feeling renewed, restored, and deeply rested.
Who is this workshop for?
Yoga teachers and teacher trainees looking to expand their knowledge of Restorative Yoga and integrate it into their teaching.
Students who wish to understand the therapeutic benefits of Restorative Yoga and incorporate it into their self-care routine.
Anyone seeking to learn how to use yoga for stress relief, relaxation, and renewal.
Benefits of Restorative Yoga:
Enhances flexibility and physical relaxation.
Calms the mind and reduces anxiety.
Improves sleep quality and overall well-being.
Supports emotional healing and balance.
Promotes recovery from injury or fatigue.
This workshop provides both theoretical and experiential knowledge, giving you the tools to embrace deep rest and restoration through this gentle yet powerful yoga practice.