🧘♀️ Yoga 101: A 2-Hour Introduction for Beginners
New to yoga? This welcoming 2-hour workshop is designed just for you. In a supportive, no-pressure environment, you'll learn the essentials of yoga in a way that’s accessible, informative, and empowering — no flexibility required!
We'll explore:
What yoga is (and isn’t), including a brief look at its philosophy and roots
How to breathe with awareness and use the breath to support your practice
Foundational yoga postures with clear alignment cues and variations
Basic flow and transitions, including an introduction to Sun Salutations
How to relax and restore your body through mindful movement and rest
Whether you're brand new to yoga or looking to refresh your foundation, this class will leave you feeling more connected to your body and breath, and more confident to step into a regular yoga class or home practice.
✨ Come as you are. Leave feeling grounded, relaxed, and inspired.
No prior experience necessary. All bodies welcome.