The next series starts July 14th!
Welcome to Yoga 101: Embrace the Basics, the perfect series for anyone looking to step into the world of yoga. Guided by expert teachers, this series is a safe and welcoming gateway into yoga. There's no need to be nervous; join our inclusive and supportive community where every journey, especially yours, is celebrated.
Why Choose Yoga 101?
Ideal for Beginners and Experienced Yogis Alike: Whether you're a complete yoga novice or looking to refresh your basics, this series is tailored for you. We provide all the foundational tools to make you feel confident and joyful in a yoga class.
Comprehensive Understanding: Dive into the core fundamentals of yoga, including pose alignment, variations, yogic philosophy, and meditation. This series offers a thorough introduction to the world of yoga.
Accessible and Fun: We keep yoga fun and approachable. Learn about breath, alignment, modifications, and sequencing to kickstart—or restart—a lifelong yoga practice.
Back to Basics: Already practicing yoga? Expand your practice by reconnecting with the core elements of yoga in a small group setting.
Series Details:
Instructor: Lisa Rolf
Duration: 4 weeks. July 14-Aug
Schedule: Mondays, 7:00pm-8:30pm
Group Size: Limited to 6 students for an intimate and focused learning environment
Cost: $100 for new students (option to add on 4-week unlimited yoga for $25)
$75 for existing unlimited members
Special Offers:
Discount on Yoga Mats: Receive a 20% discount on yoga mats during the course.
Questions? Contact us at hi@dancingdogsyoga.com. Embrace this opportunity to start something new and enriching for yourself. Let your yoga journey begin here!