Navasana, or Boat Pose is part of the STABILITY portion of the Baptiste Yoga Journey Into Power Sequence. This pose strengthens your core and much more!Read More
Every now and then depression knocks me off balance and swallows me up. It's powerful like a gigantic wave and it seems like I have to go wherever it takes me. I used to call it My Depression. I owned it and allowed it to become part of who I am.
In sharing and teaching yoga to others, I believe it is important to acknowledge differences. We all come from different backgrounds. We all have faced different obstacles in life. We may not see eye to eye. But when teaching it is important to bring in ideas that any person can understand. Heart break. Loss. Strength. Discomfort. Being nervous. Being excited. Happiness. We can all relate on those basic levels.Read More
There are many reasons to practice yoga. Here are some of our favorites:
Yoga has been known to cause extreme happiness. Want to give less fucks? Yoga. Want to smile more? Yoga. Want to just FEEL better? Yoga.Read More