Step onto your mat for a dynamic two-hour workshop blending movement, mythology, and meaning. Explore the stories of Surya, the Sun God, and Hanuman, the Monkey God, and learn how their myths come alive through the practice of Sun Salutations.
Together we’ll move through Surya Namaskar A, B, and C, breaking down alignment, rhythm, and flow—while weaving in the rich symbolism that makes these sequences so much more than exercise.
✨ Myth + movement ✨ Sun Salutations A, B + C ✨ Alignment tips + teaching insights ✨ Inspiration for practice + teaching
Perfect for: teacher trainees, curious students, and anyone who wants to connect more deeply with the roots of yoga.
