Retreats

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

If Yin is calling you, this training is the answer. This certification is for yoga teachers holding a 200-hour certification who want to add Yin to their teaching — with real depth behind it.  

It's also for teachers already offering Yin who know they're holding it on instinct rather than knowledge. If you've been teaching Yin but can't explain what fascia is, how compression limits range of motion, or what the Three Tattvas mean — this is the training to fill that in.

Some Friday nights are for going out. This one's for going in.

We'll open with warm ceremonial cacao — an ancient heart medicine — and a quiet intention. Then we sink into 90 minutes of deep, supported Yin built entirely around Anahata, your heart center: long, melting backbends, bee-breath that hums you out of your head, and a closing loving-kindness meditation that sends all that open-hearted warmth back out into the world.

This class benefits Abby’s NYC Marathon charity bib fundraiser.

Move. Breathe. Show up ready.

Get your body primed for race day with this energizing vinyasa flow designed with runners in mind. We’ll work through dynamic movement to open the hips, lengthen the legs, and build heat — leaving you feeling strong, loose, and ready to fly down Peachtree.

Come sweat, set your intentions, and run well tomorrow.

This class benefits Abby’s NYC Marathon charity bib fundraiser.

You earned this.

You ran the race. Now let it go. This restorative class is a full-body thank-you after race weekend — slow, supported, and deeply grounding. We’ll sink into long-held poses targeting the hips, hamstrings, and lower back while you decompress from the miles.

Bring your race t-shirt. Leave feeling human again.