Retreats

This 90-minute immersive experience is designed to support deep restoration and nervous system regulation by aligning somatic movement, gentle yoga, breathwork, chakra realignment, and creative expression.

This time is for intention-setting and internal reflection—you’ll be guided through a nourishing journey to reconnect with your body’s wisdom and create space for emotional, mental, and spiritual clarity.

Get ready to elevate your yoga experience with the return of Yoga in the Park, one of Atlanta's most iconic and community-centered events!

Join Shelley for a vibrant flow where you’ll feel the rhythm of the city as you breathe in the fresh air and the grass beneath your feet to ground you.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this event welcomes all levels of experience. Made possible by Lululemon & the Piedmont Park Conservancy.

Discover your inner zen + take your practice to The Plaza at Colony Square. Enjoy a yoga experience, presented by Kaiser Permanente, Colony Square and Dancing Dogs yoga outdoors from April to October.

Join Shelley for an evening practice that braids myth and movement into something closer to ceremony — a slow, deliberate vinyasa rooted in the Sacral chakra (Svadhisthana, the seat of creativity, flow, and feeling), threaded through with the stories that have been holding the practice up the whole time. Expect storytelling. Expect breath. Expect to leave with the practice you thought you knew feeling new.

Myth as a Teaching Tool is a focused, Saturday-based module for yoga teachers who want to bring depth, lineage, and narrative intelligence into their classes. Not mythology as decoration — a god’s name dropped into a playlist, a story wedged into a warm-up. Mythology as structure. As a way of holding a room, orienting a practice, and teaching from somewhere real.