Retreats

This will be a (heated/unheated) vinyasa class, that uses intentional pacing and rhythmic breath to create a steady flow. We will move through a complete journey of Sun Salutations, balancing postures, and restorative floor work, ending with a meditation on growth and new beginnings.

Expect a full-spectrum practice that leaves you feeling grounded, revitalized, and ready to grow. All levels are welcome as we transition from seed to soul.

Join Jala for a 60-minute vinyasa-based yoga class inspired by the element of water. This fluid, breath-centered sequence will guide you through gentle waves of movement, intentional breathing, and a short meditation. Whether you’re flowing daily or just dipping your toes in. Come explore softness, strength, and the rhythm of water within you.

In this Anahata (Heart Chakra) focused Vinyasa class you can expect a powerful flow that tells a story from seed to flower, filled with balancing poses and heart openers to support your blossoming into spring!

Join us for an amazing vinyasa flow centered around the idea of coming home to yourself. Not the version of you that’s trying to keep up with everything or be what everyone else needs, but the real you underneath all of that. Packed with intentional hip and heart openers, we’ll move in a way that helps you drop out of your head and back into your body. Along the way we’ll explore themes of identity, empowerment, and what it means to fully accept yourself as you are right now. We hope by the end of class you feel a little more grounded, a little more open, and a little more at home with yourself

Come find inner serenity and flow like water in this 60 min all-levels vinyasa flow yoga class!

We invite you to explore Ebb and Flow, the soothing and languid water element class focused on the Svadhisthana Chakra. As we journey through a practice designed to cultivate inner creativity, passion, and abundance, Stephanie, Maddie, Alexis, Mimi, Farrah, and Tammy will be your guides as we cascade towards a state of finding balance in yourself and acceptance and connection to others.