Retreats

Yoga 101: A 2-Hour Intro for Beginners
New to yoga? This welcoming workshop introduces foundational poses, breath awareness, and simple flows in a supportive environment. Learn variations to suit your body and gain confidence to step into any yoga class. No experience needed — all bodies welcome.

Join Shelley Carroll and Shonali Banerjee for an intimate evening of ritual, chanting, and connection.

Guided by ceremonial cacao, this heart-opening experience weaves plant medicine, storytelling, call-and-response chanting, meditation, and community into a soulful, accessible gathering. Shelley brings intentional ritual and reflection; Shonali offers chanting and song, welcoming all voices — no experience required. Come as you are and leave feeling lighter, brighter, and deeply connected — to yourself, to others, and to the quiet wisdom of the heart.

Save the Date!

The Practice Cohort: Core, Legs & Spine
This 4-week series is an invitation to step into your strength and explore the architecture of your body from the inside out. Together we’ll focus on fully engaging the core, awakening the power of the legs, and cultivating mobility and resilience along the spine.

 With the intimacy of a small group (limited to 8), you’ll receive personal guidance and space to refine your alignment, deepen your awareness, and discover a more connected, empowered relationship with your body.